Yoga Simples Cat Dog Warrior

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Information about Yoga Simples Cat Dog Warrior

Published on March 3, 2009

Author: saudeparatodos

Source: slideshare.net

Description

Prática básica para a Virgínia

Yoga simples: 1) Respirar profundamente 2) Seguir a sequência Marjari asana - Postura do Gato Adhomuka Swanasana Postura do cão Repetir gato – cão, 3 a sete vezes Ardha – Virabhadra asana Postura do Guerreiro 3) Respire devagar em cada postura, pratique todos os dias.

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