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Winning Tips to Help You Perform Your Best at Bodybuilding Competitions

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Information about Winning Tips to Help You Perform Your Best at Bodybuilding Competitions

Published on March 9, 2014

Author: adjoiningexplos58

Source: slideshare.net

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If You've never participated in a bodybuilding competition before, it can be a little intimidating; ...
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Winning Tips to Help You Perform Your Best at Bodybuilding Competitions If You've never participated in a bodybuilding competition before, it can be a little intimidating; however, it's also very exciting. No amount of time watching bodybuilding contests on the television will compare to actually attending a some weight loss info for you contest in person. It's obvious that your physical condition has to be prime; however, you also have to be able to stay mentally focused to be successful. Below are some suggestions and tips to help you perform at your best if you choose to enter a bodybuilding competition. Do the poses the experienced bodybuilders strike when competing look easy? You are likely to find them quite a challenge when you are a beginning bodybuilder. How prepared you are when it's your turn to perform will decide what kind of impression you leave the judges with. During the competition, there will be mandatory poses you must perform for the judges. Be certain to master these poses before your performance. The judges will score you lower if you don't perform all of the mandatory poses. It's also a good idea to demonstrate some of your own poses, not just the mandatory ones. This allows you the opportunity to show off your creativity and style. You can easily correct any problems with your form if you have someone take photos or make a videotape of you as you go through the various poses before your actual performance. If you've ever seen a bodybuilding competition, you have probably noticed that most of the participants are tanned. This is something you have to handle prudently because you can harm yourself, and your chances, if you overdo this issue. You could end up with orange skin from artificial tanners, or damaged, dried out skin from sun or tanning booth exposure. However, if you have a nice, healthy tan, this will give you your best appearance. If you have a favorite tanning product that you know works well for you, then by all means use it. If you're going to be experimenting with new products, however, do so with caution. Spending a moderate amount of time in the sun or in tanning salons is fine as long as you don't overdo it. Choosing to enter a bodybuilding contest usually comes down to entering one that is natural, were not natural. A natural bodybuilding contest has strict rules prohibiting substances such as steroids. You will be tested for banned substances before the competition, so it's essential that you read the rules thoroughly. You can still use some supplements, just not the ones that are considered unnatural or controversial in the sport.

Obviously you would not be able to use steroids. The list would also include testosterone and some prescription meds. If you're interested in entering a natural bodybuilding competition, you should be sure to read the list of prohibited substances carefully to make sure you're staying within the rules. As a bodybuilder, you are part of a very exciting sport. When you enter a competition you, and the other contestants, get a chance to be rewarded for your hard work and to share what you've accomplished. You can start building up your confidence for performing by signing up for a few contests and doing the best you are able to do. Your experiences when you are new to bodybuilding should be thought of as learning experiences. Winning would be nice, and may even be possible; however, if you don't win when you are a new bodybuilder, don't let yourself become discouraged. Whether you win or lose, you will benefit by the experience, and http://www.kelthas.com/ that knowledge will help you in your future competitions.

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