Why exercise

44 %
56 %
Information about Why exercise
Healthcare

Published on October 24, 2014

Author: Cherry123456789

Source: slideshare.net

Description

Why Exercise

1. Cherry Fie C. Gumban October 25, 2014

2. Diossa Mae Trapa 08-13-2013

3. 08-13-2013

4. Diossa Mae Trapa 08-13-2013

5.  Regulates Blood Sugar and control body weight.  Prevent bone and muscle tissue loss.  Prevents Heart disease and normalize blood pressure.  Slow Aging and improves lifestyle.

6.  Slow Plaque Build Up in arteries  Increase “good” and decrease “bad” Cholesterol  Decrease resting, heart rate  Prevents obstructive blood dots  Make heart more stronger and more efficient

7. Improves Body’s ability metabolize sugar.  Burn Calories.  Maintain Weight loss.

8.  Prevent Drop in metabolic rate  Prevent loss of lean body mass

9.  Increase istamina,strenght,flexibility,bone density and metabolic rate.  Help you stay active.  Promotes enthusiasm for living.

10. Makes Activity Easier. Increases stress resistance. Improves sleep. Encourage other habits.

11.  Personalized Program  Group Work Out Classes.  Running and Racquetball Clubs.

12.  Start a Regular Work out program today.  Join a workout Program Today.

Add a comment

Related presentations

Trabajo de democracia

Trabajo de democracia

October 23, 2014

TRABAJO DE DEMOCRACIA

Confrontando mitos mari

Confrontando mitos mari

November 6, 2014

CONFRONTANDO MITOS

Mitos y realidades de las sustancias psicoactivas

Mitos y realidades de las sustancias psicoactivas.

Confrontando mitos

Confrontando mitos

November 6, 2014

Confrontando mitos

Related pages

Why Exercise

Why exercise? Illustrations, science and exercise videos to keep you moving forward
Read more

Why Exercise Is Wise - KidsHealth

Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Read more

Question words in English - Exercise - Englisch-hilfen.de

Question words in English, Learning English Online ... Task No. 1329. Put in What, Where, Why, When, How into the gaps and form meaningful questions.
Read more

Why Exercising Is a Higher Priority Than My Business

I know that now, and that’s why today I care more about exercise than my business. But it’s not easy. I have a growing business with 14 team members.
Read more

Why Exercise?-OrthoInfo - AAOS

Exercise is well known for its mood-lifting effects. Studies have also found that people who exercise are less likely to be depressed or feel anxious.
Read more

Why exercise? - Health & Wellbeing - ABC

Why exercise? by Maryke Steffens. We all know we need exercise, but what activities will keep us fit and healthy and how often do we need to do them.
Read more

Why Exercise Is Cool - Kid's Health

Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.
Read more

Why Exercise? - FamilyDoctor.org

Why should I exercise? Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, gives you more energy, and ...
Read more

Benefits of exercise - Live Well - NHS Choices

Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing chronic diseases.
Read more

Exercise: 7 benefits of regular physical activity - Mayo ...

Exercise: 7 benefits of regular physical activity. You know exercise is good for you, but do you know how good? From boosting your mood to improving your ...
Read more