advertisement

What is the difference when training for size strength or power

50 %
50 %
advertisement
Information about What is the difference when training for size strength or power
Sports

Published on February 19, 2014

Author: jasoncscs

Source: slideshare.net

Description

Whats the best method for training for strength, hypertrophy, and power.

Slides give brief outline of the different aspects of training. See how weight training to be a bodybuilder is different than training to be a powerlifter.
advertisement

Weight Training For Size, Strength, Power Jason, CSCS www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

• Is there much of a difference between training for strength (as main goal) vs training for size / hypertrophy? (Quick outline of main differences) -sets, reps, rest, frequency, tempo, exercise selection, etc. • Looking at training for strength more closely, what are some of the primary factors to consider? • Example of a good / popular STRENGTH focused program. What about hypertrophy? Primary training factors compared to max strength. Example of a Hypertrophy / Mass building program. What role does nutrition play for each of these goals... more important for size than strength? Differences in diet for each? What about those who are training for "Fitness"? (Vague goal?). Or "Fat Loss"? Or "Sport Performance"? (Just a quick discussion of these different goals and whether you would approach them differently). How can people contact you to learn more / what else involved in / sites to check out / etc.

Training For Size Verses Strength You have to start somewhere. www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength Everyone Starts At The Beginning www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength Everyone Starts At The Beginning General Physical Preparedness www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size, Strength, Power Strength Standards • Bench – 1x BW • Squat - 1.5x BW • Deadlift – 1.75x BW www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength Beyond The Basics. How They Are The Same • • • • Sleep Commitment Periodization Velocity www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength Progressive Overload www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For… What’s Your Goal? www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength How They Differ Exercise Selection Reps/Sets/Rest Frequency Nutrition www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Vs Strength Vs Power Exercise Selection Hypertrophy Power Primary Compound Primary Clean, Snatch B Big 3 Variation B Compound/Isolation B Oly. Variations Accessory Isolation Accessory Isolation Accessory Compound Strength Primary Squat, Bench, Dead www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength Reps Strength Hypertrophy Power Primary 1-5 Primary 5-8 Primary 1-3 B 5-8 B 8 - 12 B 5-8 Accessory 10 - 15 Accessory 15 - 20 Accessory 10 - 15 www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength Rest Strength Hypertrophy Power Primary 2 – 5 minutes Primary 1 – 3 minutes Primary 3 – 7 minutes B 1 – 3 minutes B 30 – 120 seconds B 2 – 3 minutes Accessory 1 – 2 minutes Accessory 30 – 90 seconds Accessory 1 – 2 minutes www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Vs Strength Vs Power Volume Heavy Weight (Strength) Hybrid Light Weight (Hypertrophy) www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength Volume www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength Frequency Strength Hypertrophy Power *4 *5 *6 3–5 Workouts a week. 4 – 10 Workouts a week. 6 – 12 Workouts a week Train Movements Train Muscles Train Movements www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength Sample Bodybuilding Workout Shoulders 1. 2. 3. 4. 5. 6. 7. BB Clean & Press Pull Ups DB Front Raises DB Lateral Raises Rear Delt Fly Seated BB Press Cable Lateral Raise Elements • • • • Body part spits Lots of volume Trained every 5 – 7 days Lots of different exercises www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength Sample Power Lifter Workout Workout 1. 2. 3. 4. Board Press BB Shoulder Press Close grip Bench Press T – Bar Rows Elements 1. Limited Exercise Selection 2. Focus on 1 core movement for day 3. Accessory work supports core movement www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength Sample Olympic Workout Workout 1. 2. 3. 4. Power Clean Push Jerk Squat Bent Over Row Elements 1. 2. 3. 4. Major movement Exercise order Limited Exercises Train Everyday Sometimes 2x www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Verses Strength Sample General Workout • • • • • Elements Power Strength Mass Abs Cardio Workout 1. Vert. Jump 2a. Squat 2b. Inverted Row 3a. Incline Bench 3b. Face pulls 4a. Biceps Curl 4b. Triceps Push Down 5. Ab/cardio finisher Variables 1. Major movement 2. Exercise order www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Training For Size Vs Strength Vs Power Resources • • • • • • fitnessdoctrine.com/blog (Fitness) westside-barbell.com (Strength) http://jasoncscs.com/goto/531 (Hybrid Workout) http://jasoncscs.com/goto/olift (Olympic Lifting) Dan-John.net (Training) http://triphasemuscle.com www.FitnessDoctrine.com Simple approach to building a lean muscularphysique and burning body fat.

Add a comment

Related presentations

Related pages

Strength, Size, or Power? W - Western Washington University

Strength, Size, or Power? Helen M. Binkley, ... cific differences in training for strength, ... endurance training to strength and power
Read more

The Basics Of Training For Size Or Strength

The Basics Of Training For Size Or Strength. ... it's the true power of training. ... the difference between size and strength training down to the ...
Read more

Strength vs Size: How To Get Big, Get Strong or Do BOTH

Training for strength will produce size ... The Differences Between Training For Strength ... but could you please make a workout routine for people ...
Read more

Differences Between Muscular Strength and Power | Chron.com

... size, power and strength. ... Differences Between Muscular Strength and Power; ... so your training should reflect your exercise goals.
Read more

The Fit 5: Power Performance | Men's Fitness

The Fit 5: Power Performance ... Our expert weighs in on the differences between training for strength and ... What’s the difference between power and ...
Read more

Size Vs. Strength: Are You Lifting Too Heavy?

Size Vs. Strength: Are You Lifting Too ... for size with and training for strength. ... is a place for some low-rep power work in a well-rounded ...
Read more

Question of the Week: Size vs. Strength Training | Men's ...

Question of the Week: Size vs. Strength Training ... we explain the difference between strength and size training. Q: Are strength training and size ...
Read more

Strength vs. Power | What’s the Difference? | Wise & Fit

... but strength and power are not synonyms. ... Strength vs. Power | What’s the Difference? ... training for power is much more of a balanced approach ...
Read more

Strength training - Wikipedia, the free encyclopedia

Strength training is a type of physical exercise specializing in the use ... to gain size and strength ... Training goal; Strength Power Hypertrophy
Read more