Published on March 10, 2014
What is positive talk and how can I do it more? Patricia “Trish” Poole, www.patriciampoole.com
Three types of self-talk: 1)Reflection of reality self-talk 2)Negative self-talk 3) Positive self-talk
Perception and Self-talk Reflection of Reality: I am running.
Perception and Self-talk Negative self talk: I hate running. How far do I have to go? I’ll never make it.
Perception and Self-talk Positive self-talk: Running is good for me. I love running. It feels good to move my body. I’m getting healthier.
Experiential activity to feel the difference and how quickly you can change it Reality Negative Positive
3 Techniques for Improving Self-Talk • 1) Even though statements • validates your ‘negative’ feelings • gives you a way out How to do it. Even though _(state problem)_, I’m open to the possibility that I can (the opposite of the problem)
3 Techniques for Improving Self-Talk • 1) Even though statements How to do it. Even though _(state problem)_, I’m open to the possibility that I can (the opposite of the problem)
3 Techniques for Improving Self-Talk Examples: Even though I am frustrated with _____, I’m open to the possibility I can find a calm space within myself. Even though I feel angry about this, I am open to the possibility I’ll feel better soon. Even though I feel angry about this, I know she didn’t do this on purpose.
3 Techniques for Improving Self-Talk 2) Gratitude Journal this trains your subconscious or habitual mind to seek positive details throughout the day which strengthens your positive self-talk
3 Techniques for Improving Self-Talk 2) Gratitude Journal How to do it: At night write 5- 10 things you are grateful for from the day. (Be sure to include some about your accomplishments) (download here: www.tinyurl.com/gratitudejournal) 1) I am grateful that I was able to __________. 2) I am grateful that I have running water. 3) I am grateful for my family.
3 Techniques for Improving Self-Talk 3) Pre-sleep technique As you fall asleep at night, say a positive or even- though statement to yourself 10 times. Use your fingers to keep track. Keep it simple.
3 Techniques for Improving Self-Talk 3) Pre-sleep technique examples Every day in every way I am healthier and happier. Even though I can’t imagine being happier and healthier, I am open to the possibility I can be healthier and happier.
Patricia “Trish” Poole, CH, EFT-CC, RMT, QHHT www.patriciaMpoole.com 920-819-3774
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