What is meditation Part 2

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Information about What is meditation Part 2

Published on September 18, 2013

Author: rainjitananda

Source: slideshare.net

Description

What is Meditation?
Many people want to meditate but do not have a clear idea of what it means. These are the slides of a live webinar by Dada Rainjitananda explaining the technique of Yogic meditation in its various steps. This is the second part and deals with the meditation posture and how to improve it.

Yoga A’sanas Daily practice 30 min Even twice a day

Yoga A’sanas Daily practice 30 min Even twice a day

Choose a spot Sit on a mat May take the help of folded blankets to help keep the posture

Full Lotus Don’t force the knees Be cautious Take your time to prepare Be patient

Siddha’sana Another good meditation posture Different advanced lessons of meditation recommend different postures

Food Flexibility Strength Control

Food Lacto-vegetarian Alkaline

Fasting Purity Control

Fasting Full fasting One day According to the moon Regular Twice a month

Meditation posture Maintain it Conveniently comfortable

Take away Posture is important Work constantly to improve it Withdraw from the senses

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