Published on February 17, 2014
What All Future Moms Should Understand About Pregnancy by Baby Smith
Whether you're already pregnant or are planning on getting pregnant soon, there's plenty of information you need to learn. Pregnancy will involve almost every part of your life. Trying to learn everything about pregnancy can quickly become overwhelming. Below you'll find many tips to help clear the way to a happy and healthy pregnancy.
Your teeth need extraspecial care when you're pregnant. The hormones that increase during pregnancy might make your gums tend to swell and bleed from brushing and flossing. Use a soft toothbrush when you brush your teeth and when flossing, be gentler.
Consult your physician, prior to planning travel during your pregnant months. Just to be on the safe side though, travel with your prenatal medical records. Allow your baby to develop properly and maintain your own energy levels by making sure to get enough sleep. You may need to adjust the temperature in your bedroom or wear lighter, more comfortable pajamas. When you are pregnant, there could be issues with your teeth so you need to take care of them. As pregnancy hormones increase, this may cause your gums to swell or bleed when you brush and floss. Using a soft toothbrush is recommended. You should also continue flossing your teeth, but try to do so gently.
Before conceiving, a visit to your doctor for a general physical is a great idea for both you and your baby's father. At this appointment your doctor will be able to ascertain whether any other tests should be scheduled. This is also an opportunity to ask questions about pregnancy and make sure you know what you are getting into. If you're pregnant, make certain you are tested for STDs. STD's can affect your health and your baby's health, if you do not take care of them. Testing for STD's can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you have an STD, a Cesarean-section may be required for your delivery. Hire a doula to help you through delivery. Doulas are women experienced in aiding women through pregnancy and childbirth. She can offer you emotional support during the pregnancy, and can also help you with delivery, especially if you want a natural delivery. Stay away from all alcohol when you are expecting a baby. The alcohol consumed by a pregnant woman will reach the unborn fetus by passing through the placenta. The best advice for women trying for a pregnancy and those who are pregnant is to stop drinking alcohol. Alcohol consumption by pregnant women may cause mental or physical birth defects, and it can create a heightened risk of premature delivery or miscarriage.
Before you retire to bed each night, take the time to do some stretching. The added physical demands of pregnancy can cause your legs to cramp up. Stretching out the muscles before bed relaxes them, so it will be less likely to suffer cramping when you are sleeping. You will be rewarded with a restful night's sleep! Don't sit for any length of time. Swollen ankles and feet are common among pregnant women, especially at the end of a long day. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. Swelling may also occur when you sit for too long in any one position. There are many ways to decrease the amount of swelling in your extremities. One option is to wear socks that do not have tight bands, another is to allow your feet to soak in cold water.
If you are pregnant, you need to put time into learning about what you will be facing during the pregnancy. The more you learn about proper care in pregnancy, the better prepared you will be to handle the challenges. Familiarizing yourself with each of the stages of pregnancy, along with what you can expect during each one, can reduce any fear or stress you have about your condition. For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys. Sleeping on one's back is conducive to restricted blood flow, and should be avoided. Get prepared for the joy that is to come while enjoying this special time in your life with you can. Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.
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