Weight Watchers Recipe of the Day

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Information about Weight Watchers Recipe of the Day
Health & Medicine

Published on July 2, 2009

Author: weight.watchers.recipe

Source: slideshare.net


Check out the Weight Watchers Recipe of the Day... Learn How to Use Weight Watchers To Lose Fat Faster...

Weight Watchers Recipe of the Day <click here> to GO Find out Your Recipes… And More AS SEEN ON TV

• To find a new recipe, do a Google Search. New websites and blogs are being created every day. Do a search through Google or another search engine for "Weight Watchers Recipes" and see what comes up. You are sure to find some new sites and great recipes. Click on the link below: <click here>

• Example: • Veggie Burgers (2 points)

INGREDIENTS: • 1 Tablespoon Olive Oil, divided • 1/2 Cup Minced Onion • 1/2 Cup Minced Green Pepper • 1/2 Cup Minced Carrot • 1/2 Cup Minced Celery • 1 (19 0z.) Can Cannelloni Beans • 2 Eggs, lightly beaten • 2/3 Cup Seasoned Dried Bread Crumbs • 1/2 Cup Chicken Broth • Garlic Powder

PREPARATION: • Save time and use a food processor to mince your vegetables. In a large nonstick skillet, heat 1/4 Cup of chicken broth. Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally, until veggies are soft and moisture has evaporated. You may need to add a little more broth if your veggies aren't soft. Set aside to cool slightly. Mash beans (again the food processor will speed this up).

PREPARATION (NEXT): • Place in a medium bowl and add eggs. Mix well. Add bread crumbs and veggie mixture; mix until thoroughly combined. Shape into 8 equal patties, cover and refrigerate until chilled, at least 20 minutes. In same skillet, heat 1 1/2 teaspoons of oil. Add 4 patties, sprinkle with garlic powder, and cook over medium heat, turning once, until browned on both sides, and heated through.

PREPARATION (NEXT): • Remove patties to plate; keep warm. Repeat with the remaining 1 1/2 teaspoons of oil and the last 4 patties. Serve on light buns for additional points. • Serves: 8

• Per Serving: 132 Calories; 3g Fat (23.5% calories from fat); 6g Protein; 19g Carbohydrate; 4g Dietary Fiber; 47mg Cholesterol; 470mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat. Weight Watchers Pts: 2

Weight Watchers Recipe of the Day <click here> to GO Find out Your Recipes… And More AS SEEN ON TV

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