# Weight Watchers Points System

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Information about Weight Watchers Points System
Health & Medicine

Published on June 30, 2009

Author: calculate.weight.points

Source: slideshare.net

## Description

Weight Watchers Points System is easy to understand when you figure out... Learn How to Use Weight Watchers To Lose Fat Faster...

Weight Watchers Points System Find the Right Answer… And More AS SEEN ON TV < click here > to GO

On the Weight Watchers flex system, you get a daily allowance of points to eat. Each food is assigned a points value based upon it's calories, fat, and dietary fiber. You can eat any food you like as long as you stay within your points number. For example, I get 25 points a day, and if I eat an egg for breakfeast(2 points), and then for lunch have a turkey sandwhich(5points), I would still have 18 points left for the entire day.

On the Weight Watchers flex system, you get a daily allowance of points to eat. Each food is assigned a points value based upon it's calories, fat, and dietary fiber. You can eat any food you like as long as you stay within your points number. For example, I get 25 points a day, and if I eat an egg for breakfeast(2 points), and then for lunch have a turkey sandwhich(5points), I would still have 18 points left for the entire day.

To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best:

To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best:

Your sex: If you are female- score 2 points If you are male- score 8 If you are nursing- score 12 Your age: 17 to 26- score 4 27 to 37- score 3 38 to 47- score 2 48 to 58- score 1 Over 58- score 0

If you are female- score 2 points

If you are male- score 8

If you are nursing- score 12

17 to 26- score 4

27 to 37- score 3

38 to 47- score 2

48 to 58- score 1

Over 58- score 0

Your current weight: Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter &quot;17&quot;. Your height: under 5'1&quot;- score 0 5'1&quot; to 5'10&quot;- score 1 Over 5'10&quot;- score 2

Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter &quot;17&quot;.

under 5'1&quot;- score 0

5'1&quot; to 5'10&quot;- score 1

Over 5'10&quot;- score 2

Your activity level on most days of the week, how do you spend your day?: sitting down- score 0 occasionally sitting, but mostly standing- score 2 walking most of the time- score 4 doing physically hard work most of the time- score 6

Your activity level on most days of the week, how do you spend your day?:

sitting down- score 0

occasionally sitting, but mostly standing- score 2

walking most of the time- score 4

doing physically hard work most of the time- score 6

Add up all your scored points- that is your daily points target. As you celebrate your birthday, increase your daily activity, or as you lose weight, you will need to keep retaking this quiz to most accurately figure your points allowance

As you celebrate your birthday, increase your daily activity, or as you lose weight, you will need to keep retaking this quiz to most accurately figure your points allowance

Weight Watchers Points System Find the Right Answer… And More AS SEEN ON TV < click here > to GO

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