Weight Watchers Food Points

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Information about Weight Watchers Food Points
Health & Medicine

Published on July 2, 2009

Author: applebees.food.points

Source: slideshare.net

Description

Find out Your Weight Watchers Food Points... Learn How to Use Weight Watchers To Lose Weight Faster...

Weight Watchers Food Points <click here> to GO Find out Your W.W Points… And More AS SEEN ON TV

• You can calculate the Weight Watchers point value for food items or meals if you know the formula and know where to look. Follow these steps.

• 1) Look at the food item's packaging or label for nutritional values. Divide the calories by 50. • 2) Divide the total fat grams by 12. • 3) Add the values from Steps One and Two to get the value of "X.“

• 4) Divide the dietary fiber grams by 5 to equal "Y.“ • 5) Take "X minus Y" to find the point value of the food item. Round up values higher than .5 and round down for values lower than .5.

Weight Watchers Food Points <click here> to GO Find out Your W.W Points… And More AS SEEN ON TV

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