Weight Watchers

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Information about Weight Watchers
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Published on March 16, 2014

Author: AlexGuz

Source: authorstream.com

Critique a Diet plan: Weight watchers: Critique a Diet plan: Weight watchers By Alex Guzhva Philosophy: Philosophy Weight Watchers believes that dieting is just one part of long-term weight management. A healthy body results from a healthy lifestyle, like exercising. They help you by making healthy eating decisions, and encourage you to become a more active person. With this philosophy, people lose weight and become happier with Weight Watchers. What weight watchers claims to do: What weight watchers claims to do There are 2 different types of weight watchers. There is the points system Weight W atchers and the Food with no limit system.   The first one is the points system. You calculate a certain number of points you are allowed to eat a day based on your height, current weight, and lifestyle. Each piece of food is also given a number of points, and you track everything you eat in a little journal.  The second system gives you a list of foods that you're allowed to eat with "no limit," but you are supposed to be able to limit yourself and stop eating when you're full. B ut if you do overeat, you don’t gain weight because all of the foods are healthy.   Harmful effects: Harmful effects The point system does not require you to eat any fruit or vegetables a day, which can lead to a loss of vitamins. You might get undernourishment, which is when you take in less calories than your body needs. For example, if your body needs 2,000 calories a day and you only take in 1,000, that would be considered undernourishment. This happens in weight watchers because the frozen meals they have consist of 250-300 calories. I you have it 3 times a day, you would get undernourishment. Cost of weight watchers: Cost of weight watchers The cost of weight watchers may be high priced .  Meetings are about $13 per week. There might be a registration fee at about $30. Every month you have to pay around 20 dollars. If you want to lose a lot of weight and you plan to stay in the program until you meet your  goal and go to the meetings every week, it might cost around $700 a year.

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