Published on January 6, 2017
1. healthisgoodlife.net Weight loss ten pounds with oatmeal in seven days Being overweight not only causes to lose your beauty but also make your movement become slower. This has significantly affected to your work as well as your life. Therefore, overweight people are always trying to find ways to improve their weight such as using diet pills, fasting, etc...However, those ways are not good for health. There is an effective method helping to lose weight quickly but it is still not harmful to your health. This method is weight loss ten pounds with oatmeal in seven days. 1. The weight loss menu for the first day - Breakfast: Eat a bowl of oatmeal bowl with an egg. In the first day, you should eat watermelon in the minor meal because it supplies plenty of water and burns calories very well. Drink water anytime you can. Remember to drink at least 2l of water per day. - Lunch: Eat a bowl of oatmeal bowl with an egg, if you can find it hard to eat, you can eat with a small plate of cucumber. In minor meal, you can eat a banana or citrus and remember todrink enough water. - Dinner: You just need to eat a bowl of oatmeal without eggs, you can eat a little boiled fresh vegetables.
2. healthisgoodlife.net Weight loss ten pounds with oatmeal in seven days 2.The weight loss menu for the second day - Breakfast: Eat a bowl of oatmeal with a boiled egg. A minor meal in the second day is recommended with fruits such as grapefruit. Grapefruit provides vitamin C helping to reduce your weight effectively. Finally, do not to forget to drink water. - Lunch: Eat a bowl of oatmeal with a boiled egg, and you can drink a glass of carrot juice. - Dinner: Eat a bowl of oatmeal, and you can eat a few slices of cucumber. The weight loss menu for the third day - Breakfast: You can temporarily stop eating eggs and just eat oats. This helps you lose weight effectively but still ensure that you do not eat too many eggs in a long time .
3. healthisgoodlife.net - Lunch: Eat oatmeal with a plate of boiled kohlrabi, or you can choose other vegetables such as cabbage, broccoli... they will help you eat more delicious than other vegetables. You can eat some fruits and drink water if you feel hungry. - Dinner: Eat oatmeal with a few additional pieces of carrot and remember todrink water. 3. The weight loss menu for the third day - Breakfast: If you feel bored with oatmeal, then this is the right time for you to change your taste while maintaining the weight loss effects of oat rice dishes. A full bowl of rice with a boiled egg and a disk of fresh vegetables will bring you a healthy source of nutrition. You can eat more fruits. - Lunch: A bowl of rice with oat and a boiled egg, a cup of pure orange juice. - Dinner: Oat rice with a boiled chayote disk, and remember that dinner have to be ended before 7pm. In addition, you just drink water and do not eat anything after 7pm.
4. healthisgoodlife.net Weight loss ten pounds with oatmeal in seven days 4. The weight loss menu for the fourth day The menu in the fourth day will be same as one of three days above. 5. The weight loss menu for the fifth day - Breakfast: oatmeal with a boiled egg, you can eat more watermelon. - Lunch: Same as breakfast but you can eat a cup of yogurt with fruits such as mango, dragon fruit, jackfruit, etc... - Dinner: oatmeal with a plate of sweet pear. Remember to finish your meal before 7pm.
5. healthisgoodlife.net 6. The weight loss menu for the sixth day The meals in this day will be same as the fifth day menu. 7. The weight loss menu for the seventh day - Breakfast: The weight loss continues oats with eggs and green vegetables. Eat lots of grapefruit and drink water. - Lunch: Oatmeal with an egg and a glass of apple juice. - Dinner: Oatmeal with a disk of tomato salad, and ensure the dinner is finished before 7pm. Weight loss ten pounds with oatmeal in seven days
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