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Weight Loss Program

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Information about Weight Loss Program
Health & Medicine

Published on February 13, 2009

Author: BODYFUELZ

Source: slideshare.net

Description

Ryan Fernando , Business Head of BODYFUELZ gives a presentation on how to loss weight and improve fitness
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Ryan Fernando M.Sc. Food Biotechnology - University of Strathclyde – United Kingdom M.Sc. Clinical Biochemistry - Goa Medical College – India. WEIGHT MANAGEMENT

Weight Management Weight Loss Weight Gain

Weight Loss

Weight Gain

Weight Input = Output Food = Activity

Weight Management Weight Loss Weight Gain Food/beverages consumed Necessary physiological functions Physical activity (consumed) Calories in Calories used (expended) Energy Balance CDC

Weight Loss

Weight Gain

Weight Management Weight Loss Weight Gain CDC FOOD> EXERCISE>SUPPLEMENTS FOOD> EXERCISE>SUPPLEMENTS

Weight Loss

Weight Gain

Battling Mother Nature Our bodies fight us to regain the lost weight Biological and physiological mechanisms defend extra fat and try to return the body to the weight it was

Our bodies fight us to regain the lost weight

Biological and physiological mechanisms defend extra fat and try to return the body to the weight it was

Battling Mother Nature Research shows that people who have lost weight are hungrier and not just for any food

Research shows that people who have lost weight are hungrier and not just for any food

Battling Mother Nature Weight loss signals the brain that you are starving and will slow metabolism

Weight loss signals the brain that you are starving and will slow metabolism

Battling Mother Nature Keep in mind that metabolic rate is linked to the amount of lean and muscle tissue you have The only way to counter this is to exercise more

Keep in mind that metabolic rate is linked to the amount of lean and muscle tissue you have

The only way to counter this is to exercise more

Weight loss: Goals for Weight Management of Weight Lost

Strategy for FOODS in a Weight Loss Programme It may not be what you are eating, but how much that will make a difference. Portion size relates to the ‘energy in’ side of the equation. Several supporting studies have shown that eating a broth type soup or low fat salad prior to the meal reduces calorie intake for the whole meal. Along with the water, the fiber in fruits and vegetables helps you feel fuller and has been shown to reduce calorie intake

It may not be what you are eating, but how much that will make a difference. Portion size relates to the ‘energy in’ side of the equation.

Several supporting studies have shown that eating a broth type soup or low fat salad prior to the meal reduces calorie intake for the whole meal.

Along with the water, the fiber in fruits and vegetables helps you feel fuller and has been shown to reduce calorie intake

Without permanent change in food choices or portion sizes, the weight is regained This is the phenomenon called yo-yo dieting

Nutrients Macro Micro Carbo hydrates Proteins Fats Vitamins Minerals

Nutritional Requirements Fats 15 – 20 % Proteins 20 -25 % Carbohydrates 60 – 65 %

The Food Groups Starches Grains Fruits Vegetables

Starches

Grains

Fruits

Vegetables

FOODS for Weight loss Low fat Yoghurt or Curds/Milk Buttermilk Paneer Brown Bread/Chappatis Vegetables Olive oil portion portion portion portion portion portion

Low fat Yoghurt or Curds/Milk

Buttermilk

Paneer

Brown Bread/Chappatis

Vegetables

Olive oil

Supplements that will Help Multivitamin Especially VIT B COMPLEX. VITAMIN C and E. GREEN TEA and GINGER EXTRACTs AMINO ACIDS (FREE FORM not PROTEIN) AVOID WHEY PROTEIN unless prescribed to to a measured calories diet plannning.

Multivitamin Especially VIT B COMPLEX.

VITAMIN C and E.

GREEN TEA and GINGER EXTRACTs

AMINO ACIDS (FREE FORM not PROTEIN)

AVOID WHEY PROTEIN unless prescribed to to a measured calories diet plannning.

Weight Gain: Goals for Weight Management of Weight Lost

Strategy for FOODS in a Weight Gain Programme Add 300-500 calories extra per day Diet should include complex Carbs Weight Training Pre and POST workout meals are most crucial to building weight gain via increase in muscle size and density. Protein is the ultimate builder for Muslce Tissue.

Add 300-500 calories extra per day

Diet should include complex Carbs

Weight Training Pre and POST workout meals are most crucial to building weight gain via increase in muscle size and density.

Protein is the ultimate builder for Muslce Tissue.

FOODS for Weight Gain High Carbohydrates High Protein Essential Fatty Acids Vitamin and Mineral Supplement. Supplements Weight Gainers Protein Powders Ergogenic Aids

High Carbohydrates

High Protein

Essential Fatty Acids

Vitamin and Mineral Supplement.

Supplements

Weight Gainers

Protein Powders

Ergogenic Aids

 

 

 

 

Biomechanics – What happens when you exercise?… Heart rate Respiratory rate Cardiac output Blood pressure Digestion Excretion

FAT LOSS PROGRAMME TIME/ PRE DURING POST Design of fitness solution for maximum fat burning AMINO ACIDS LOW CALORIE LIQUID 150ML AMINO ACIDS SOLUTION NO GLUCOSE 600 ML SIP CONSTANTLY THROUGHT WORKOUT AMINO ACIDS PLUS 1 MULTIVITAMIN Benefits Most clients come into the gym in a low sugar/ low catabolic state. As a result the target range of 40 min workout for fat brining is not secured at the highest intensity because of tired muscles. Therefore the aim is to charge the blood with amino acids in free form within 15 mins. This ensures the muscles are primed for the highest intensity of a workout During the workout, fat burning happens only after 15 mins of workout, therefore the actual fat burning starts at the 16+ minutes. To ensure Rehydration and proper functioning of muscles for maximum fat burning, the client should ensure maximum BCAA and glutamine availability to the blood Post recovery for prevention of DOMS is vital as your client has to come to the gym everyday and the importance is immediate recovery so that they are 100% ready for the next days Workout. Please note loss of muscle these days is not talked about. Muscle is 5 times heavier than fat and 3 times faster to be lost than fat. So a 5 kg loss is no use if the loss is not a percent fat loss.

MUSCLE GAIN PROGRAMME TIME/ PRE DURING POST Design of Fitness formulations for maximum fat burning AMINO ACIDS 6% glucose solution 150ml Amino acids 6% glucose solution 600ml Amino acids Protein shake Not more than 300 ml Don’t aim for more than 5gms of pure free amino acids & 20 gms of protein bound amino acids Benefits Please understand all your members are normal people and not bodybuilders. So they don’t eat right during the day. Entering the gym in a catabolic state is not going to give a person results. So hype up the system with a high potency free form solution. Keep glucose solution down to only 6% as you don’t want an Insulin spike which will cause you to have a sluggish workout. When lifting, lift heavy!! Heavy weights activate muscle hypertrophy which cause the demand for amino acids in the blood to increase to upto 9 times their normal hourly requirement. So keep the flow of free form amino acids constant The recovery period is crucial. Whey shake , creatinine, high glucose and free form aminos taken at this time are like a dynamite cocktail. They cause the muscles to literally explode in growth. But remember protein bound amino acids take time to absorb, and can be high as upto 2 hours by which your muscle have lost or closed the window of growth. FREE FORM AMINOS is the path forward in the science of pure muscle building

CONTACT Ryan [email_address] Vikas [email_address] Our Web Address : www.bodyfuelz.com

Ryan [email_address]

Vikas [email_address]

Our Web Address :

www.bodyfuelz.com

Our Lives Your clients PROBLEMS No time for Nutrition No time for Workouts No success in training thru you

 

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