Published on September 20, 2017
Tips on how to lose weight in a week without having to starve yourself!: Tips on how to lose weight in a week without having to starve yourself! Introduction: Introduction The word diet holds a negative connotation and can instantly make one feel deprived of food or makes you think of cutting your meals by half or more, and subjecting yourself to unappetizing meals which include fat-free, sugar-free or grain-free foods. However, while you sure will lose weight with this method, it also may bring along certain health concerns as your starving your body of essential foods such as carbs, vitamins, fats and minerals that are required for the functioning of your body. So, here are tips on how to lose weight in a week without having to starve yourself. Sandwich or Fruit Smoothie?: Sandwich or Fruit Smoothie? Always remember to have your breakfast no matter how much of a hurry you are in. The breakfast is the most important meal of the day and therefore, missing out on this meal is an extremely bad idea. You can either opt to have a sandwich or a fruit smoothie. You can top it up with some oats powder and chia seeds, to have a wholesome meal that can keep you going all through the morning. Don’t Give Up Your Rice & Roti!: Don’t Give Up Your Rice & Roti! If you love your rice and roti, there’s no need to give up on it. Instead, just swap them with some brown rice or bajra and jowar roti's. One of the main reasons is because the human body needs some amount of carbohydrates for its functioning and therefore, giving it up completely may hinder the everyday functioning of the body. Cappuccino or Masala Chai?: Cappuccino or Masala Chai? If you’re wondering how to lose weight in a week , you sure will know that you need to follow a diet. However, if you love your cappuccino or masala chai, you may think following a diet plan may be difficult. But relax! We’ve got your back. If love your coffee or chai, there’s no need to give up on it. You can simply opt for skimmed milk instead of full fat milk and give your brain that much-appreciated sugar dose so that it can function well. Are You A Meat Lover?: Are You A Meat Lover? If you’re a meat lover and are still confused about how to lose weight in a week, especially without having to starve yourself, then here’s the answer! You will be happy to know that you can lose weight without stopping your meat intake. However, it is advisable to put all the red meat on hold and stick to grilled chicken and fish that will work much better in your weight loss regime. Fruits to the Rescue!: Fruits to the Rescue! If your 4 PM hunger pangs are troubling you and your on your weight loss plan, you sure can’t think of gorging on fried snacks. So, does that mean that you will need to starve yourself? Of course no! Make fruits your best friends instead. Yes, this might be the hardest thing to do but trading your snacks for fruits and nuts will keep you full, and also healthy. Conclusion: Conclusion So, if you’re still wondering how to lose weight in a week, follow these tips and see the results for yourself.