Upper body exercises with resistance bands

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Information about Upper body exercises with resistance bands
Health & Medicine

Published on February 4, 2014

Author: fightforfitness

Source: slideshare.net

Description

Resistance training is useful for toning up the entire body. You can work on the upper body muscles with this amazing tool.

Sit on the floor with your legs stretched out. Holding the band’s handles (right handle in left hand and the left in the right) in both your hands, loop the middle part on your toes Now pull you hands back allowing the elbows to go behind the back. Do it for 15 reps.

Fasten the middle of a resistance band in any of your legs. The other leg must be behind giving a support and stability to the body while your perform the move. If you have fastened the equipment in left leg hold the handles of the band in the right hand (opposite hand) and pull it back Keep your body still during the move. You can switch leg after doing desired reps These upper body resistance band exercises are quite effective. You should use in your regular fitness program

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