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Tuna for bodybuilders

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Information about Tuna for bodybuilders

Published on March 5, 2014

Author: alaskapaxon

Source: slideshare.net

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TUNA FOR BODYBUILDERS Tuna is an excellent source of lean protein, vitamins and minerals, which is a great way to raise the taste while maintaining a balanced diet. Anyway, tuna has more than just great taste and nutrients. It contributes tuna at reduced pressure and cholesterol. Research has shown that tuna contain omega fatty acids - 3, and can help to reduce the risk of heart disease, arthritis pain, and problems with asthma, which is essential in the growth and development of young people. John Barban Review The fatty acids It is believed that this is the ratio between good and bad cholesterol plays a key role in heart attack risk. According to research, the omega-3 fatty acids, found in seafood improve brain function in people middle-aged and reduce the risk of mental impairment. Tuna is not only good for your heart, but "affordable food for the brain" for people of all ages. The study followed more than 1,600 Dutch men and women between 45 and 70 years over a period of six years, researchers found that people who ate fish scored higher results in tests of memory, and psychological field - motor, cognitive flexibility, and public perception. Moreover, the study concluded that the following factors that contribute to improving the situation of brain function were fatty acids of the omega-3 fatty acids, found in tuna," Protein is essential for building muscle mass and provides the body with energy. The canned tuna is very rich in protein and can sixth oz him to form the recommended daily amount. Unlike many of the other foods rich in protein, is low in fat tuna and calories. There are 116 calories per 100 grams of canned tuna in water, compared with 208 calories from the same amount of turkey meat.

As if that were not enough, the meal canned tuna also contain 40 of the recommended amount of vitamin B-12, which is an excellent source of Nutrients.

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