Trying To Stop Smoking? Get Help Here!

33 %
67 %
Information about Trying To Stop Smoking? Get Help Here!

Published on March 14, 2014

Author: strangeforesigh60

Source: slideshare.net

Description

It can be a challenge to quit smoking, no matter how much will-power you have. Even those that truly...

Trying To Stop Smoking? Get Help Here! It can be a challenge to quit smoking, no matter how much will-power you have. Even those that truly want to quit still feel like they are getting something from it. Take some insights from this article to heart and use them to make the psychological and physical break from that cigarette habit. If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you've cut back, and then something else when you've stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated. To keep your http://www.blackplanet.com/your_page/blog/view_posting.html?pid=1480622&profile_id=63496251 &profile_name=wettalent334&user_id=63496251&username=wettalent334 hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low- calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain. Remember that your attitude is everything. When you are beginning to feel down, you need to http://www.iamsport.org/pg/blog/ignorantrationa14/read/23755887/begin-your-journey-to-be-smokef ree-with-these-great-ideas try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you. Electronic Cigarettes Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression. Join a support group to help you in your quest to stop smoking. A support group can commiserate http://testedstoreroom77.wordpressy.pl/?p=33 with you about the difficulties that quitting smoking

entails, and share their coping mechanisms. The leader of the group may also http://www.blogigo.com/jadedlattice8293/Begin-Your-Journey-Smoke-Free-With-These-Great/32/ be able to teach you behavior modification techniques, or other strategies that can prove helpful. Many people find the electronic cigarettes a great way to stop smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all. Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it's actually vapor. Using one of these devices can make it much http://www.iamsport.org/pg/blog/earsplittingshu82/read/23728910/its-time-to-quit-smoking-today-be gin-with-these-tips easier to stop smoking, since it simulates the act so effectively. Quit Smoking If you wish to stop smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette. Quit Smoking Go ahead and kick the habit once and for all with the advice you gained today. You can do it and don't think otherwise because it takes that kind of mentality to quit. As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health. At this point, you should understand just how important it is to know what the most effective ways to quit smoking are. If you just keep using the same failed techniques over and over, you will never be able to kick the habit. Instead, use the tips from this article to give yourself a chance to quit smoking for good.

Add a comment

Related pages

Quitting Smoking: Help for Cravings and Tough Situations

Quitting Smoking: Help for Cravings and ... How do I get through the rough spots after I stop ... If you’re trying to quit smoking and need help, ...
Read more

Trying To Quit Smoking? Get Help Here! | Best Ways To Quit ...

Although, well-meaning people may warn you that quitting smoking is difficult, the truth is that it’s not so hard if you know how to do it. You will ...
Read more

How to Quit Smoking - Helpguide.org

Ready to quit smoking? These tips will help ... to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get ...
Read more

Stop Smoking | American Lung Association

Want to stop smoking or help a loved ... STOP SMOKING; GET INVOLVED; ... Want to stop smoking or help a loved one quit? We're here for you every step of ...
Read more

Smokefree.gov

HealthyYouTXT is designed for men and women across the United States who are trying to ... Some quit smoking methods ... We get it, quitting is ...
Read more

13 Best Quit-Smoking Tips Ever With Pictures

When you stop smoking, ... Get Moving. Physical activity can help reduce ... The extra calories you burn will also ward off weight gain as you quit smoking.
Read more

10 self-help tips to help you stop smoking - Live Well ...

Read about 10 lifestyle changes that may help you stop smoking ... Get some quitting support. If ... If anyone on here is trying to quit smoking or needs a ...
Read more

Quit Now - quitnow - Welcome to the Quitnow Website

Trying to quit again? Tools. ... Get help in your language. ... Coping strategies to help you quit. Started smoking again? > Show more.
Read more