Published on May 18, 2018
slide 1: Train your mind to be calm in odd situations Not everyone is born as a perfect being. Perfection can be attained by many means in order to lead a healthy and happy life. A happy soul can only reside in a healthy body. Health is very important throughout your life. There are several means by which you can achieve this regular exercise healthy diet proper routine for sleep meditation yoga etc. Yoga is the most influential of all as it has remedy for all of your problems. With yoga you achieve inner peace with inner peace comes happiness with happiness comes health with health you gain wealth. Thus one single step towards yoga opens door for so many luxuries in life. Recognizing the many benefits of yoga not only in India or Asian countries western countries are also following this path. Yoga courses in Thailand offered at Chakra Yoga by David Goulet are perfect for each and every individual. Yoga is not just an art but also a science that needs to be mastered with determined hard work and focused concentration. If you are already into practicing yoga regularly you will feel comfortable trying out different forms of yoga the yoga retreat in Philippines and other places being very popular offer private sessions as well. slide 2: What is Yoga It is a series of stretches and poses that one practices with some breathing techniques without much pain. Origin of yoga took place in India around 5000 years ago. It is developed as a technique or practice to unite body and mind. Types of techniques and branches in Yoga are as wide and strong in effectiveness as the roots of banyan tree. Hence yoga is smooth and gentle anyone can do it irrespective of the age or fitness level. Practicing yoga makes you stronger and more flexible. It ’s a great way to start your day and to keep yourself healthy and active all day long. Yogas delicate moves are a major explanation behind why its emerging so fast. Yoga is useful for individuals who havent been physically active in a while. Its useful for individuals who have certain health issues like joint inflammation or osteoporosis. You can change the activities to fit your needs. However yoga is additionally extraordinary in case youre now fit and need a testing exercise. As you turn out to be more solid and adaptable with yoga its less demanding to do different sorts of activity like dancing strolling or swimming. slide 3: With Chakra Yoga you can also get certified Yoga training in Thailand and later on can also start your own yoga class or can be trainer there as well.