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Top Tips to Weight Loss

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Information about Top Tips to Weight Loss
Health & Medicine

Published on March 8, 2014

Author: flatt25

Source: slideshare.net

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The combination of dieting and exercising play a role in losing weight. You can speed up your weight loss by following these 9 tips and gain a permanent and long term weight loss.
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Top Tips to Weight Loss

The following are Top 9 Tips to Weight Loss 1. 2. 3. 4. 5. 6. 7. 8. 9. Don't cut out all the food you enjoy Drink plenty of water or other calorie-free beverages Diet Watch the way you eat Exercise Move Detoxify Your Body Weight loss hypnosis Don’t ever give up

Don't cut out all the food you enjoy • • • You can give up quickly if you restrict yourself to fruits and vegetables alone. Instead of just cutting out your favorite food, think about what you can add to your diet, not what you should take away. However, due to personal health requirements, you can still eat your favorite foods, but just tweak them a bit, more especially the processed foods. You can start by making minor adjustments slowly as you quit from them. • • • Quitting from processed foods can lead you to losing weight, experiencing more energy and feeling more healthy, especially those with lots of added sugar, which are known to cause weight gain. Quit from junk and processed foods by starting slow. Don’t expect to cut them all overnight. Find alternatives that you’ll like, love the food you eat and make sure that you are eating enough. Healthy foods such as fruits and vegetables are filled with water and fiber and you wont eat too much of them as you can eat chunky foods such as chips and others.

Drink plenty of water or other calorie-free beverages • Drink at least 8 to 10 glasses of water everyday. This is the top weight loss tip. You may also need more especially if you are physically active. – Water can speed up your metabolism which burns calories. – It can help in flushing waste out of your system and to digest your food to get the most nutrition. • Eliminate soda. Soda and all other commercially processed drinks contain too much sugar, artificial sweeteners and preservatives that have no nutritional value and helps us to gain more weight. – The suitable alternatives are water and natural tea. Choose Green Tea, Oolong Tea, Pu-er Tea or any tea. Tea has no calories or preservatives. Limit the amount of sugar you add.

Diet • • • Nutritionists say that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. Be aware of the right foods and avoid overeating. It is also important to consult with a physician because the recommended caloric intake varies from person to person. Ensure that you meet your dietary needs by eating a well rounded diet. Without this, you will never lose weight. A balanced diet includes at least 46 grams of protein and eliminating red, fatty meats. Drink plenty of water and at least five servings of fresh vegetables and fruits everyday. Fresh Vegetables add many vitamins, minerals and nutrients without adding many calories. If you choose meat, choose lean meat. For your carbohydrates choose whole grains for rice, pasta, or breads.

Watch the way you eat • • • • • Sugar is the main thing we consume to gain weight. We must eliminate or limit. Pay attention to what you eat every day and follow your eating plan to track your weight such as a flatter tummy. Evenly space your meals and eat three meals a day. Avoid overeating at night because the food can sit in your stomach and ferment, causing gas and bloating. Sit down, relax and eat slowly, chewing your food to improve digestion. Avoid drinking water with meals as this may interrupt digestion.

Exercise • The best way of losing weight quickly is eating less and exercising more because you have to burn more calories than what you ingest. • Meaning that you have to find something to burn more calories than the calories you ingest or to avoid storing fats in your body. – It is wise if you find a vigorous sport or hobby that you enjoy so you will want to exercise daily. For instance, if you enjoy tennis, try to play as often as possible so you will enjoy burning those calories.

• Dedicate time to exercise. four to five times in at least 30 to 45 minutes a week can work great in losing your weight. • Cardiovascular exercise like walking, jumping ropes, running, biking and swimming are the most preferable exercises. • The more you exercise, the more calories you will burn. • You can also involve resistant activities such as sets of pushups, sit-ups and pull-ups. Do at least three sets of each resistant activity.

Move • Don’t just get exercise when you establish an exercise program. • For instance, walk when you can, you can leave your car and decide to walk. You can also walk within offices instead of calling someone from an office to your desk. • These movements can also create more exercises and increase your daily activities.

Detoxify Your Body • Detoxifying your body involves cleansing your body of other toxins that can cause more weight in your body. – If you are a cigarette smoker you should consider stopping and quit drinking coffee and alcohol. – You should reduce as much stress as you can because stress releases hormones into your system that creates toxins in your body and slow down a detoxification process. ― Taking hot showers or sweating in a sauna helps rid your body of toxins by eliminating them through perspiration. ― Natural fruit juices and plenty of water, fiber, vegetables can detoxify your body.

Weight loss hypnosis • • • Hypnosis can be your perfect weight loss solution. No matter how strong your self control is, your body can store more fat and create more cravings for high calorie foods and unsaturated foods. You can consult hypnosis for weight loss because hypnosis is so much effective than just dieting and exercising. Hypnosis is a psychological approach that can help you break the habits of overeating and take control of your cravage. You can end the battle between you and food and make significant changes to the way you think about yourself, food, eating and exercise.

Don’t ever give up • Never surrender against the challenges. • You can accomplish this by having a good plan, enjoying a weight loss program and focus on short term goals while keeping long term goals. • By emphasizing on goals, you will eventually reach your long-term outcome goal of losing the weight you want.

Tips • • • • • • Take photographs to compare your progress Distract yourself against any bad habits. You can call a friend to join you and motivate you in your weight loss program. It is great to give yourself a little reward each time you've completed a workout. When you're tempted to break the rules, you'll have a reminder of your goal. Never give up on your way. Finally, Avoid buying junk food.

Conclusion • Even though it takes time to loose your weight, you can achieve your goals. You must be patient and do not give up when you don’t see immediate results. You will need to consult a physician before beginning a weight loss program and have a positive attitude.

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