Top 5 supplements for anxiety & depression

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Information about Top 5 supplements for anxiety & depression

Published on June 8, 2016

Author: PatrickGarrett7

Source: slideshare.net

1. & DEPRESSION

2. Why should I listen to this guy?

3. Dr. Patrick Garrett Chiropractic College / Medical School 12 Years of Functional Lifestyle Practice Specializing in reversing acute & chronic conditions naturally Patients / clients all over the country & world Clinical focus on reversing diabetes, asthma, allergies, eczema, psoriasis, migraines and epigenetic food therapy. Physician

4. Postgraduate Educator 300 Hour / 2 Year Diplomate Functional Medicine / Clinical Nutrition Program in Denver, Colorado National Speaker Internal Disorders Functional Medicine Applied Nutrition & Clinical Chemistry Clinical Nutrition Functional Approaches to Reversing Diseases National Speaker

5. Lifestyle Medicine Program Celiac Disease Lifestyle Medicine – Metabolic Syndrome & Nutrition Lifestyle Medicine – Stress Management Lifestyle Medicine – Weight Management Lifestyle Medicine – Prescribing Exercise Lifestyle Medicine – Osteoporosis Lifestyle Medicine – The Biology of Normal Sleep & Consequences of Insufficient Sleep Infertility & Endocrinology & More Postdoctoral Education

6. Lifestyle Medicine Program Lifestyle Practices for Weight Management & Health Promotion Models of Behavior Modification The Pressure System Model of Lifestyle Counseling in Primary Care Rationale for Lifestyle & Weight Management Counseling Weight Bias in Clinical Settings: Improving Health Care Delivery for Obese Patients Postdoctoral Education Yale Medical SchoolYale Medical School

7. Biomedical Engineering OC Coursework Epigenetics Control Of Genes OC Coursework Additional Education Annual Dermatology Review CE

8. Diplomate of the American Board of Functional Medicine Board Certified in Integrative Medicine Diplomate of the Chiropractic Board of Clinical Nutrition Diplomate of the American College of Clinical Nutrition Senior Fellow of the American Academy of Functional Medicine Diplomate of the National Board of Chiropractic Examiners 300 Hours in Internal Diagnosis Program 36 Hours in Occupational Health & Applied Ergonomics Diplomates & Certifications

9. Surgery – 770 Hours – Trained under Chief of Medicine Internal Medicine – 660 Hours – Trained under Assistant Chief of Medicine Family Practice – 560 Hours – Trained under Magnum Cum Laude Graduate Psychiatry – 440 Hours – Trained in Psychiatric Hospital Pediatric – 560 Hours – Trained under Board Certified Pediatric Endocrinologist Pediatrics Preceptorship – 24 Weeks – Cooks Children’s Hospital Manipulative Medicine Preceptorship – 16 Weeks – Texas College of Osteopathic Medicine Chiropractic Internship – 600 Hours – Trained under Board Certified Physicians Clinical Clerkships / Rounds

10.   Harvard Medical School Postgraduate Association– Member American Academy of Integrative Medicine – Member Physicians Committee on Responsible Medicine - Member American Board of Functional Medicine - Past President American Academy of Functional Medicine - Chairman of the Board of Directors Green Med Info – Board Member / Advisor Bloodid - Medical Director Nat’l Clean Eating Challenge – Medical Director Leadership / Membership

11. Getting Healthy With Dr. G – Cooking Show KCTU Healthy Cooking Show

12. Helping normalize Anxiety & Depression  About Anxiety & Depression  The top 5 supplements  The biochemistry that supports

13. What is the difference between A & D?

14. Can you fix both at once?

15. The decline of American’s hormones

16. The hormonal mess of anxiety and depression

17. Stress exhaustion leads to anxiety / depression  Where are you?  Anxiety is life out of balance  Depression is life out of balance

18. Epinephrine / Cortisol / Thyroid Connection

19. Depression & Anxiety depend on biochemistry

20. How to make coping & sleep hormones

21. Cofactors for making sleep & mood  Folate  (reduced 5-MTHF)  Vitamin  B-6 (reduced P5P)  Magnesium  Zinc

22. How to make coping hormones

23. Cofactors for making sleep & mood  Folate  (reduced 5-MTHF)  Vitamin C

24. From coping to stress

25. Cofactors for making sleep & mood  Vitamin  B-6 (reduced P5P)  Magnesium  SAMe (byproduct of Methyl B12)

26. From happiness to stress.

27. Supporting Neurotransmitters  Studies show that the following nutrients can support neurotransmitter stability by targeting enzymes in the brain:  Curcumin  Quercetin  Green tea flavonoids  Grape seed proanthocyanidins

28. Supporting neurotransmitters The following nutrients can also maintain healthy reuptake to support healthy receptor activation: Taurine (serotonin reuptake) Rhodiola rosea extract (dopamine reuptake) Green tea extract (dopamine reuptake)

29. Top 5 supplements

30. Top 5 Supplements  Methyl B12  Sublingual

31. Top 5 Supplements Methyl B12 Sublingual

32. Top 5 Supplements Methyl Folate

33. Top 5 Supplements B6 or P5P No more than 3000mg for 3 months

34. Top 5 Supplements  Magnesium (powdered citrate)

35. Top 5 Supplements  Adrenal Adaptogens  Tea or supplement or both  Ashwaganda  Rhodiola  Schitizandra  Holy basil / Tulsi  Astragalus  Panex ginseng  Licorice root

36. Questions

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