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Tips to take care of during pregnancy

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Information about Tips to take care of during pregnancy

Published on November 15, 2013

Author: desireericksjan

Source: slideshare.net

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Tips to Take Care of During Pregnancy
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Click Here To Add Text. Tips to Take Care of During Pregnancy

Pregnancy is a beautiful experience that is to be enjoyed by a woman and cannot be described in words. However, care needs to be taken during pregnancy to ensure good health of the baby as well as the mother. Every mother passes on her traditional pregnancy care tips to her daughter and they certainly come in handy.

Pregnancy care tips will help you in taking good care of yourself and prepare you for post-pregnancy phase too. Here are a few pregnancy care tips, that every expectant mother needs to remember: • • • • • • • • Medication Diet Exercise Good Mood Check-up Folic Acid Habits Activeness

Medication: A very essential and important pregnancy care tip, do not skip the prescribed medicine. Strictly follow the doctor's advice and before taking any new pill ensure that you consult your physician. Diet: It is important to have a filling and nutritional diet that supports you as well as your growing baby. Exercise: Though you cannot do heavy exercises, do ensure that you are active and not lethargic. You can also take the help of a professional trainer that will instruct you and give apt exercises for expectant mothers.

Good Mood: The last but not the least pregnancy care tip is to maintain a positive vibe and bring happy thoughts to your mind. Though the expectant mothers are expected to follow certain lifestyle, you need to also keep in mind that care needs to be taken in the pre pregnancy phase. Before planning for a baby, you need to follow certain pre pregnancy tips. Here is a list of few important pre pregnancy tips that you need to keep in mind: Check-up: Visit your physician and he will check various parameters like your overall health, weight, vitamin deficiencies. Doctors also advise about the lifestyle, diet and medications based on your medical history.

Check-up: Visit your physician and he will check various parameters like your overall health, weight, vitamin deficiencies. Doctors also advise about the lifestyle, diet and medications based on your medical history. Folic Acid: Before you are planning to get pregnant, start taking folic acid and requisite vitamin pills. Folic acid intake rules out prenatal defects and mostly the recommended dosage is 400 micrograms. Doctors generally prescribe one folic acid pill to be taken every day. Habits: Keep your drinking and smoking habits in check as excessive drinking or smoking harms the baby and risks of birth defects are increased. If you have a habit of drinking too much coffee or tea, you need to cut down on that too. Activeness: Ensure that you are active and not lethargic.

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