Published on May 26, 2019
slide 2: aor.us Tips To Look After Your Skin After 30 Life changes drastically for women in their 30s. This is the timeline that reveals how the next innings are going to be played. From managing household chores to tackling the man of the house fulfilling work commitment to bringing up prodigal kids- the changes are big A lot of women have confessed enjoying this phase. However their skin does not Thanks to the surge of hormones decrease in collagen etc. After crossing 30 the cell turnover in women decreases. As a result fine lines and wrinkles tend to become prominent. That being said are you dealing with the same issue If yes then it’s time to invest in your skincare regime. Signs of aging dehydrated skin- all these are common symptoms once a woman steps into her 30s. Due to the oddly hectic life a good section of women often fails to nourish their skin and end up of fracturing their motivation. Don’t let it happen with you. Follow these steps and to rejuvenate your thirty-something skin: 1. Befriend Cleansing and Toning Cleansing and toning is the key to keep your skin healthy in your thirties. Talking about cleansing it is a simple and easy process to get rid of dirt debris unwanted oil pollutants bacteria etc. So cleanse your face daily with any organic face wash and do away with the impurities with ease. Moreover toning your face with a proper toner can balance the pH level of your skin. It has to be in your routine especially if you have oily or acne-prone skin. Needless to say cleansed and toned skin help to your anti-aging game at par. 2. Exfoliate to Gain New Exfoliation is the key to look young. Once you hit 30 your skin becomes less supple due to decreased production of collagen. This in turn makes your skin looks dull due to the accumulation of dead cells. Exfoliating at least twice a week to prevent piling up of dead cells and helps in the production of new cells. Furthermore this also aids in reducing the pores and improves the texture of the skin. 3. Try Retinol Inclusion of Vitamin A aka retinol should be there in your skincare routine. Creams or supplements that contain retinol conditions the inner layer of skin and boost cell renewal at large. Deep nourishing with this particular form of Vitamin A helps to fight the signs of ageing on your face neckline and even décolletage. 4. Use Lighter Moisture Keeping your skin hydrated is an essential need which you can’t afford to miss. Daily moisturizing is the key. Use any plant-based moisturizer to lock in the moisture of your skin and say goodbye to dry skin Do not skip moisturizing to ameliorate the cell renewal process. slide 3: aor.us 5. Hit the Gym Hitting the gym twice a week can improve your skin. Exercises improve the blood supply of skin cells and flush out the impurities. If you find it difficult to go to the gym walking for 30 minutes will also help in having healthier skin. 30s can be sort of a bittersweet version of your life. Your body basics change bit by bit. But that shouldn’t be the reason for you to tap on the panic button. A little self-care can do wonders. Make sure to follow these tips enjoy 20s even after 30s If youre looking for more information on Natural Health Supplements read http://aor.us blog and various individual product pages to reach about specific supplement.