Published on February 17, 2014
The video analysis training (Biomechanics applied to soccer) Mauro Dr. Testa Biomechanic
Why the video analysis? The idea of using this type of investigation comes from the need to analyze and objectify the biomechanical point of view, studying in a scientific way the gesture of the high-level athlete, the amateur and the subjects developmental.
Why the video analysis? Create, on the basis of the data collected, the training protocols individualized and targeted, to improve the weaknesses highlighted.
The Protocol provides: Test Prevention. Strength test. Training Ideomotor. Test the quality of the recovery.
Test of Prevention Nordic (posterior chain) Chair (front chain) Postural (mobility / flexibility) Lateral dominances (left or right stronger) Technical analysis of running, jumping, kicking Stability of the knee
Biomechanical analysis of the strength of the flexor
Biomechanical analysis of the strength of the flexor
Biomechanical analysis of the force (distal-proximal) of the rectum femorale
Example of a biomechanical analysis of flexibility
Example of a biomechanical analysis of flexibility SRL Test
Example of a biomechanical analysis of the flexibility of the front chain
Examples of postural analysis
Examples of postural analysis From this analysis we can see the fees implemented by the athlete during the lateral flexion of the trunk.
Tests on lateral dominances Stand up position Jump Walking fast Run
Technical analysis of running on a treadmill Angular speed Leg bending angle and high Step analysis Step time Time of the test Step frequency Area of center of mass movement Leg’s straight differences pronation/supination evaluation Muscular level
Sample analysis in the field of running technique Angular speed Leg bending angle and high Step analysis Step time Time of the test Step frequency Area of center of mass movement Leg’s straight differences pronation/supination evaluation Muscular level
Biomechanical analysis of the knee stability
Test of Strength CMJ PLYOMETRICS SPRINT IN LINE ON 10 MT CoD/ CoS Change direction Change of sense
Test CMJ We can evaluate : Proprioceptive angle (mean angle of work) Time phase of flight Jump height
PLYOMETRIC Test We can evaluate : Area of motor incoordination, Time of contact with the ground Time phase of flight Jump height
Speed test for CoD/CoS We can evaluate : Given time lap of the test Given time in braking and restart during Change of Direction and Change of Sense Measurement braking and restarting time of reaction Angle to the ground in the CoD / CoS Time and balance in CoD and CoS
Example of analysis of the technique in the sprint race in the 10m line Angular speed Leg bending angle and high Step analysis Step time Time of the test Step frequency Area of center of mass movement Leg’s straight differences pronation/supination evaluation Muscular level
Sample analysis of run technique in CoD 90 ° Angular speed Leg bending angle and high Step analysis Step time Time of the test Step frequency Area of center of mass movement Leg’s straight differences pronation/supination evaluation Muscular level
Ideomotor Training It helps the athlete to be more aware of where and how he moves through space by optimizing the movement and making it more reasonable and economical Identifies and corrects fine details can make a difference (postural analysis)
Evaluation of recovery Neuro muscular to post race / intense training
Mode of action Objectification data tables with color-coded Training INDIVIDUALISED enhancement or maintenance
Advantages Some tests do not require the cooperation of the athlete, this means that we analyze in a situation of true expression of the gesture. Functional assessment of postural both static and dynamic. Useful in rehabilitation, post-injury evaluation (historical data) Method for the improvement of the technical gesture Useful for training the youth during motor and psychological development Useful for training Ideomotor and motor patterns Improving the perception of self-esteem and motivation for the athlete to improve themself Monthly tests Data Archive
Visit www.youtube.com/videotraininganalisi The methodology used to prepare the soccer is in constant evolution, new methods and applications are always proposed but I am convinced that thanks to THIS ROAD it is possible to evaluate in an effective way and constantly the athletes examined, with the advantage of being able to test them (in certain circumstances) without interrupting your workout, its fluidity and intensity enforceable
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