The Power of Unplugging: For Your Business, Your Life, Your Sanity

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Information about The Power of Unplugging: For Your Business, Your Life, Your Sanity

Published on March 4, 2014

Author: alizasherman



We have surrendered our lives to our technology. Or have we? This presentation given at the Enterprising Women conference explores how we can take charge of our tech, be more mindful, and change bad tech habits to create more space in our lives.

by Aliza Sherman The Power Of Unplugging @alizasherman  

Ask me about that time in the grocery store… @alizasherman  


Do you (or someone you know) use a digital device at a restaurant? At the dinner table? @alizasherman  

Do you (or someone you know) use a digital device in bed? @alizasherman  

We have surrendered to our technology! @alizasherman  


@alizasherman   MiBuys   93% of women feel they would be lost without their mobile device.



Fear of losing your mobile phone (or device) @alizasherman  


Overwhelmed @alizasherman  

Overwhelmed @alizasherman  

Overwhelmed Overc on necte d @alizasherman  

Techno Peer Pressure Hold  up  if  nearby   @alizasherman  

Your own metric @alizasherman  

Assess Admit Be Aware @alizasherman  

Turn It Off @alizasherman  

Leave It Hide It Forget It @alizasherman  

Set Limits @alizasherman  

Designate Boundaries @alizasherman  

Establish zones @alizasherman  

Change Habits @alizasherman  

Create Space @alizasherman  

Write a letter @alizasherman  

Make art @alizasherman  

Play @alizasherman  

Take a Walk @alizasherman  

Meditate @alizasherman  

ASSESS   ME FEAR   BODY SENSE   Use  Your  Mind  to  Change  Your  Brain  by  Rebecca  Gladding,  M.D.   @alizasherman  

FEAR   ME ASSESS   BODY SENSE   Use  Your  Mind  to  Change  Your  Brain  by  Rebecca  Gladding,  M.D.   @alizasherman  

Healthy tech @alizasherman  

Give yourself a break. @alizasherman  

“You won’t fail if you do what is right for you.” @alizasherman  

Make your peace. @alizasherman  

Aliza Sherman o   o  @alizasherman   o   @alizasherman  

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