Published on May 31, 2014
By: Makenzie & Navisha
In this presentation we will be explaining to you the benefits of having a “perfect body”. Enjoy!
Chris Collins This is Chris Collins, he is a viner. We chose him as our perfect body because… o Never/doesn’t smoke o Never did drugs o Eats healthy o Never/doesn’t drink alcohol o Is in *good shape* o Cares for others o Thinks *positive* o Accepts himself for who he is
Sleep Provides you with the energy that you need, as if when it comes to walking/running Helps you generate your body better throughout the day, like when it comes to writing tests Let’s your body have a long rest, or else you’d be extremely tired the next day
Eating Healthy Prevents you from gaining weight, compared to junk foods Helps ensure that your body has the nutrients it needs, to avoid health problems Without a healthy diet, you won’t be able to accomplish essential functions, as in having strong bones and a healthy immune system
Exercise Promotes weight loss Good for the mind and soul, especially in yoga It’s great for your heart, by relieving stress
Accept Who You Are You gain more self esteem If you don’t worry about your flaws, you’ll have more self confidence You’ll feel happy
Care for Others If you care for others, they’ll care for you in return You’ll make more friends, because of your kindness You’ll have pride in yourself, because you know you’ve done something good to someone else
Challenge Yourself Helps you set goals, and achieve them Helps you bring out passion and excitement, which can lead you to success Helps you learn how to prioritize, which can come in handy in the future
Deal with Stress Can protect you from the effects of ageing Boosts your brainpower, by making you more alert Can activate your memory, even if they’re unrelated to your stressful experience
Think Positive You’ll live longer than negative thinking people You’ll be capable to kick deceases a lot easier You can accomplish more things in life, because there are no negative thoughts telling you that you can’t do something
Avoid the Use of Drugs You won’t have to end up in rehab or in prison You won’t have to go through homelessness or through serious medical problems If you avoid drugs, you’d have a higher chance of living longer
Express Yourself You won’t feel like you’re bottling things up inside You’ll feel more happy, because you know that you’ve told someone about how you feel Expressing yourself to a great friend, who understands, can help you have a life lasting friendship
Made by: Makenzie & Navisha Thank you for watching!!!