If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they're backed by major research. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous. Saurabh Mittal JKPS, Gurgaon
If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world.
Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma.
These may sound like claims on a bottle of snake oil, but they're backed by major research.
Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous.
Managing your weight. Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis. Saurabh Mittal JKPS, Gurgaon
Managing your weight.
Combined with healthy eating,
physical activity is key to any
plan for long-lasting weight
control. Keeping your weight
within healthy limits can lower your risks of type 2
diabetes, heart disease, stroke, cancer, sleep apnea,
and osteoarthritis.
Controlling your blood pressure. Decreasing your risk of heart attack. Boosting "good" cholesterol Lowering your risk of stroke. Reducing your risk of breast cancer and type 2 diabetes. Avoiding your need for gallstone surgery. Protecting against hip fracture. Saurabh Mittal JKPS, Gurgaon
Controlling your blood pressure.
Decreasing your risk of heart attack.
Boosting "good" cholesterol
Lowering your risk of stroke.
Reducing your risk of breast cancer and type 2 diabetes.
Avoiding your need for gallstone surgery.
Protecting against hip fracture.
The list goes on and on. Many other studies indicate a daily brisk walk also can help: Prevent depression, colon cancer, constipation, osteoporosis, and impotence Elevate overall mood and sense of well-being. Strengthen muscles, bones, and joints Lengthen lifespan Relieve arthritis and back pain Lower stress levels Improve sleep Saurabh Mittal JKPS, Gurgaon
The list goes on and on. Many other studies indicate a daily brisk walk also can help:
Prevent depression, colon cancer, constipation, osteoporosis, and impotence
Elevate overall mood and sense of well-being.
Strengthen muscles, bones, and joints
Lengthen lifespan
Relieve arthritis and back pain
Lower stress levels
Improve sleep
So, next time- No Lift /Elevators USE STAIRS…
So, next time-
No Lift /Elevators USE STAIRS…
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