The District: The Hot Place to Get Active

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Information about The District: The Hot Place to Get Active

Published on May 31, 2016

Author: 3MenMoversSanAntonio

Source: slideshare.net

1. The District: The Hot Place to Get Active Moving to San Antonio? After you're all packed and settled in, be sure to check out this awesome fitness center! It's definitely not the average gym. The District To say there are a lot of fitness facilities in San Antonio would be an understatement. It does not matter where you live in this city; you shouldn't have to travel far to get a good workout in. So, with all these great facilities, one has to be pretty special to stand out from the rest. This is the coolest place to get active because it offers a diverse mix of classes and amenities, many of which you won't find elsewhere. This place can inspire a healthy lifestyle or simply breathe new life into a stale fitness regimen. Climbing / Bouldering If you check out pictures on Yelp, you can see just how cool the rock climbing walls are here. No ropes or harnesses are used, but the mats are 3 feet thick. Between 12 and 18 feet up the wall, a series of "problems" are created to maneuver around. Don't think for one minute that you will learn the path and get bored. Setters change the problems daily, creating as many as 20 fresh routes per week. There are also a few classes available, including: • Climbing Basics - Body positioning, climbing efficiency, and footwork are learned in this class. • Intermediate Climbing Skills - More advanced techniques are learned a little higher on the wall. • Climb Strength and Conditioning - Increase endurance and power, and focus on building upper body, full core, and grip strength. CrossFit This program focuses on improving cardiovascular endurance, flexibility, agility, balance, accuracy, coordination, speed, power, stamina, and strength. Varied functional movements get executed at high intensity during this strenuous workout. Circus Arts Have you ever secretly dreamed of running away to join the circus? Well, here is your chance, minus all the creepy clowns. These classes include aerial skills, acro-yoga, inversions, and standing acrobatics. • Aerial Skills - Aerial acrobatics are performed hanging form special fabric. You swing, fall, suspend, spiral, and wrap your body to perform various positions. • Acro-Yoga - In acro-yoga, you take on one of three positions: base, flyer, or spotter. So, you could be providing support, performing aerials, or making sure the flyer has a soft landing.

2. • Inversions / Hand Balancing - The basic handstand is the foundation of acrobatics. This class focuses on improving your flexibility and strength. You will learn to do one-handed handstands, handstand pushups, and hand walking. Yoga There are a few different classes available, but it is the Slow Burn Yoga that is the most popular. The room is turned up to 105 degrees. This high heat allows you muscles to stretch. You are more flexible, and your muscles are less at risk for energy. Plus, the heat helps you sweat out impurities. If you have recently moved to San Antonio or plan to move soon, be sure to check out this fitness facility. After your move with 3 Men Movers, it’ll feel great to let loose and get active!

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