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The Antioxidant Properties and Health Benefits of Berries

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Information about The Antioxidant Properties and Health Benefits of Berries
Health & Medicine

Published on March 11, 2014

Author: anthonypierpont

Source: slideshare.net

Description

A Minnesota entrepreneur, Anthony Pierpont has a longstanding interest in personal health and pays careful attention to his diet. Anthony Pierpont selects cancer-fighting foods and those high in antioxidants, including spinach, garlic, kale, and berries.
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By Anthony Pierpont

Introduction  A Minnesota entrepreneur, Anthony Pierpont has a longstanding interest in personal health and pays careful attention to his diet. Anthony Pierpont selects cancer-fighting foods and those high in antioxidants, including spinach, garlic, kale, and berries. Raspberries and strawberries are rich in ellagic acid, which is thought by researchers to prevent a variety of cancers. The compound not only has antioxidant properties but keeps cancer cells from reproducing quickly. On the other hand, blueberries offer abundant anthocyanosides.

About Berries  The anthocyanosides in blueberries and bilberries are currently the most powerful antioxidants known to scientists and are beneficial in the prevention of all types of cancer. Part of the flavonoids nutrient class, anthocyanosides are additionally shown to have a positive effect on arterial strength and may help in decreasing blood glucose levels. The latter attribute may be important for patients at risk of diabetes and may help in treatments for retinal damage. It is important to note that these benefits are not yet proven.

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