TenNecessities

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Information about TenNecessities
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Published on January 2, 2008

Author: Junyo

Source: authorstream.com

Le Dieci Necessita per la Piu Bella Vita Possible: :  Le Dieci Necessita per la Piu Bella Vita Possible: By Leonardo Da Vinci and Dennis Gates, MD Eight Weeks to Optimum Health:  Eight Weeks to Optimum Health By Andrew Weil, MD The Ten Necessities of Da Vinci:  The Ten Necessities of Da Vinci Mangiare meglio Mangiare meno; Niente merenda Exercitarsi regolarmente Acqua pura Aria pura Eliminare le tossine; Fisico/Mentale Respirare Vivere spiritualmente; Generoso Buoni Rapporti Lavorare con Piacere; Scopo The First Necessity:  The First Necessity 1. Mangiare meglio 1. Eat Better:  1. Eat Better Good vs. Bad Carbohydrate Good vs. Bad Protein Good vs. Bad Fat No toxins ‘tis so simple! Carbohydrates :  Carbohydrates Bad Carbs: Any food that metabolizes to sugar rapidly. Low fiber. Low nutrients Almost all processed foods. High glycemic index and load foods. Sugar Good Carbs aka complex carbs: Any food that metabolizes to glucose slowly; high fiber; high nutrients. All vegetables, fruits, whole grains, legumes Protein:  Protein Bad Protein: High saturated fat, and toxins Grain fed, fatty, American meat and poultry. Dairy. Large warm water fish. Good Protein: Without saturated fat, no toxins. Soy, legumes, vegetables, cold water smaller fish, nuts, grass fed ORGANIC meat, eggs. Fats:  Fats Bad Fats: saturated, poly-unsaturated, trans-fats. Animal fats. Cheese and Dairy. Processed foods. Fast foods. Any food with a shelf life of 6 months. Margarine. Good Fats: monounsaturated; omega 3s Olive Oil, nuts, avocado, flaxseeds, (salmon, etc), fish oils No toxins:  No toxins i.e., no preservatives, hormones, pesticides, antibiotics, dyes, chemicals i.e., Fresh Organic Food from the Earth The Second Necessity:  The Second Necessity 1.Mangiare meglio 2. Mangiare meno; Niente merenda 2. Eat less, No snacks:  2. Eat less, No snacks Portion Control. Palm size; Fist size; cupped hand size No snacks. No nibbling.(6 meals?) Calories COUNT. Avoid Calorie dense food The Third Necessity:  The Third Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 3. Exercise :  3. Exercise One Concept: you will gain weight if you don’t. (bc of Modern society.) More Positive Concept: Physical and Mental toning Physical: Skeletal, GI, Resp, CV Mental: Both stimulation/relaxation The Fourth Necessity:  The Fourth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 4. Pure water:  4. Pure water Drink Water, not junk Water without chemicals Filter; bottled; Spring; Have your home water supply tested Think of Erin and A Civil Action Cancer; neurological etc. The Fifth Necessity:  The Fifth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura Pure Air:  Pure Air No smoking of any kind Eliminate second hand smoke from life Air filter in your bedroom Evaluate your environment; home, work, car.( fumes, mold, gas etc. ) The Sixth necessity:  The Sixth necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 6. Remove toxins, physical/mental:  6. Remove toxins, physical/mental Sweat-Steam Bath; sauna; hot bath; GI: fasting; water; psyllium Breathing News fast. Violence fast Sleep The Seventh Necessity:  The Seventh Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 7. Respirare 7. Breathe:  7. Breathe Breath Observation A form of meditation. Yogic tradition Stress Reduction. Relaxation Both physiologic, physical, and mental The Eighth Necessity:  The Eighth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 7. Respirare 8. Vivere spiritualmente; Generoso 8. Live Spiritually; Service Work:  8. Live Spiritually; Service Work Have a spiritual aspect to your life. Faith/religion/belief/acceptance of spirit ………………………………………. Put your spirit into action: service/volunteer/assist/give Disassociation syndrome To give is to receive The Ninth Necessity:  The Ninth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 7. Respirare 8. Vivere spiritualmente; Generoso 9. Buoni Rapporti 9. Good Relationships:  9. Good Relationships Family Significant other Friends. Co-workers Energy draining or energy uplifting? Do something about it! The Tenth Necessity:  The Tenth Necessity 1. Mangiare meglio 2. Mangiare meno; Niente merenda 3. Exercitarsi regolarmente 4. Acqua pura 5. Aria Pura 6. Eliminare le tossine; Fisico/Mentale 7. Respirare 8. Vivere spiritualmente; Generoso 9.Buoni Rapporti 10.Lavorare con Piacere; Scopo 10.Work Fulfillment; Life Purpose :  10.Work Fulfillment; Life Purpose You will spend 1/3rd of your life working. Create it as pleasure Work, family, recreation: why are you doing the things you do? State your purpose in life. The Ten Necessities for Optimum Health :  The Ten Necessities for Optimum Health   1. Eat Better Mangiare Meglio  2. Eat Less, ......, No snacks, Mangiare Meno: Niente merenda 3. Exercise Exercitarsi Regolarmente 4. Pure Water Acqua pura 5. Pure Air Aria pura 6. Eliminate toxins; physical/mental  Eliminare le tossine: Fisico/Mentale 7. Breathe Respirare 8. Spiritual living; Giving Vivere Spiritualmente: Generoso 9. Good relationships Buoni Rapporti 10. Work fulfillment; Purpose.  Lavorare con Piacere; Scopo The Optimum Person:  The Optimum Person A marathoner, Buddhist monk, former priest, happily married, grows and eats there own organic veggies, lives on a mountain stream, volunteers at a soup kitchen twice a month, teaches meditation at a local steam bath, fasts with his cousin Bill Gates monthly, and works out with Arnold. Vividus:  Vividus One who is full of life, animated, passionate, and vigorous; a sense of curiosity and wonder. One who is grateful for all of life’s experiences, the challenging and exciting. A powerful and playful soul who lives, appreciates, and celebrates life Vividus :  Vividus One who believes life’s journey is not to arrive at the pearly gates safely in a rested, preserved body, but rather to skid in sideways, totally worn out, shouting, “holy shit…what a ride!” Exercise con’t:  Exercise con’t Aerobic cardio Anerobic strength training toning Walking simple Functional pratical

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