Published on March 10, 2014
Black Coffee and Black Tea The darker the beverage the more it stains your teeth. But if you feel that in no way you can give up coffee or tea, add a little milk to reduce the staining effect.
Wine Red as well as white wine is not teeth-friendly. Phosphoric and citric acids present in these wines stain your teeth severely destroying the enamel.
Berries Although, they are good for overall health, berries are the enemies of teeth. They stain the teeth extensively. But if you are a berry fanatic, all that you have to do is to rinse your mouth thoroughly after consuming any of these berries - Blueberries, raspberries, cranberries, cherries, etc.
Citrus Fruits The healthy benefits of Citrus fruit juices are enormous. But, when it comes to teeth they erode the tooth enamel in due course. Eat food as a whole or dilute it as a spritzer.
Candy Candy contains teeth-staining coloring agents. As your tongue turns into funny colors so does your teeth!
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