Teamworkshealth Starts Fitness Classes for 2014

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Information about Teamworkshealth Starts Fitness Classes for 2014
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Published on February 5, 2014

Author: mediapress

Source: slideshare.net

Description

Make a positive change in 2014 and check out their new classes

Fitness Classes for 2014 Make a positive change in 2014 and check out our new classes! Postural Stretching and Strengthening Does your posture need some work? Join Tim Begley of Positive Shift Health and Fitness for a small group exercise class. Participants will learn stretches and strengthening exercises that benefit posture and core strength. Program includes: -4 small group workouts Jan 18, Jan 25, Feb 1, Feb 8 (45 minutes each) -A home/office stretching and strengthening plan Time: 9 am- 9:45 am Price: $142.86 Sign up by Jan 10th 2014 and receive a complementary personal training session. Resistance Training for Beginners Do you need a little help getting started on an exercise program? This is the perfect place to start! Join Tim Begley for small group classes that teach basic exercise form. Learn how to exercise the correct way. Program includes: -4 small group workouts Feb 15, Feb 22, Mar 1, Mar 8 (45 minutes each) -A custom exercise program for you to follow after the course finishes Time: 9 am- 9:45 am Price: $142.86 Sign up by Feb. 8th 2014 and receive a complementary personal training session. Call Teamworks Health Clinic at 604-428-3006 to reserve your space now! Contact Brent Magowan 2480 Heather Street (2nd floor) Vancouver, BC V5Z 3H9 604-428-3006 Website http://teamworkshealth.ca/fitness-classes-for-2014/

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