TCM wellness by Time, Tao of Chi

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Information about TCM wellness by Time, Tao of Chi
Health & Medicine

Published on February 26, 2009

Author: Dr.Chen

Source: slideshare.net

Description

Approach wellness with the understanding of time, your bio-clock. Application the wisdom of I-Ching, Book of Change and Tao of Chi. Manage lifestyle in accordance with the Traditional Chinese Medicine. Understand the zodiac stars in health.

TCM WELLNESS BY TIME Season and hour change our health

the Wheel of time runs our life code of life Taoist view of life Yin-Yang and Moon-Sun Starting point of Yang Code of life in Yellow Emperor Neijing 7-8 14-16 enter a second circle of life Life change in the womb: 7-38 12 months in I-Ching ( Book of Change)

12 Diagram and months Astronomy of life-- Fengshui of health Display of diagram Lunar Calendar Reflect the solar system Ocean and tide Rain and grain

12 lunar months 4 seansons Lunar October Lunar November Zi-Fu Hai - Kun Snow   Winter start Winter  Spring in Winter Health food tonic Clothing Kidney Heart Qianshi

12 lunar months 4 seasons Lunar January Lunar December Chinese new year Chou - Lin Yan- Tai Cold month Spring comes with Spring on the way rain Kidney Liver and alcoho Meditation Clothing Look for the green

12 lunar months 4 seasons Lunar March Lunar February     Chen - Jue Mao - Dazhuang Grain rain & memorial Bugs wake Yang qi strong Liver Spleen Spring cleanse Qigong

12 lunar months 4 seasons Lunar May Lunar April Si- Qian Wu - Gou Summer comes Summer Yang hyper- day Dragon boat longer Dampness and virus Spleen-muscle Meditation month Head Add spicy and early bird

12 lunar months 4 seasons Lunar July Lunar June     Shen - Pi Wei - Dun Fall comes, summer Hot summer quit Grain harvest Tiger of Fall Head Lung Avoid too much cold Less spicy, more fruits Treat winter symptom Early bedtime, early Reserve Yang in spring bird & summer Reserve Yin in fall & winter

12 lunar months 4 seasons Lunar September Lunar August You - Guan Xu- Bo Dew, late fall Frost descended Moon festival Heart Lung Stroke  Ready for winter Protect the tiny yang

24 Qi in 365 days acupoints and Qi running Cosmos & body Annual circulation Day & night circulation Wei Qi runs 50 rounds per day& night

12 Chinese hours & zodiac stars Zodiac code Column Heading Ancient India zodiac Brought to China with Buddhism Integrate of Chinese zodiac 12 months and hours

24 Hours for Wellness Biological schedule for health 1st  (11pm-1am) Zodiac: Rat Gallbladder M. Yang Qi starts

24 Hours for Wellness Biological schedule for health 2nd ( 1-3 am) Zodiac: Ox Liver M. Blood collection

24 Hours for Wellness Biological schedule for health 3rd ( 3-5 am) Zodiac: Tiger Lung M. Open the Yang Qi Cardiac health

24 Hours for Wellness Biological schedule for health 4th ( 5-7 am) Zodiac: Rabbit LI M. Colon detox 1st cup of water

24 Hours for Wellness Biological schedule for health 5th ( 7-9 am) Zodiac: Dragon Stomach M. Yang stronger Big breakfast

24 Hours for Wellness Biological schedule for health 6th ( 9-11 am) Zodiac: Snake Spleen M. Blood supplement corporate health

24 Hours for Wellness Biological schedule for health 7th ( 11am-1 pm) Zodiac: Horse Heart M. Lunch break Moon time Meat soup & veggie

24 Hours for Wellness Biological schedule for health 8th ( 1-3 pm) Zodiac: Sheep SI M. Water supply Fruit juice

24 Hours for Wellness Biological schedule for health 9th ( 3-5 pm) Zodiac: Monkey Bladder M. Spine & Brain gym and leg

24 Hours for Wellness Biological schedule for health 10th ( 5-7 pm) Zodiac: Rooster Kidney M. No overload easy Yoga Light dinner

24 Hours for Wellness Biological schedule for health 11th ( 7-9 pm) Zodiac: Dog Pericardium M. Relax and entertain limit water

24 Hours for Wellness Biological schedule for health 12th ( 9-11 pm) Zodiac: Pig Triple Warmer M. Meditation Foot bath Kidney remedy

24 Hours for Wellness Biological schedule for health Integrate lifestyle with time Adjust energy cirlce Daily detox Choose remedy intake time Arrange diet & exercise

“ Follow the natural time circle and enjoy  better wellness ” Dr. Wenrong Chen

Renew life by time.

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