Published on February 26, 2009
TCM WELLNESS BY TIME Season and hour change our health
the Wheel of time runs our life code of life Taoist view of life Yin-Yang and Moon-Sun Starting point of Yang Code of life in Yellow Emperor Neijing 7-8 14-16 enter a second circle of life Life change in the womb: 7-38 12 months in I-Ching ( Book of Change)
12 Diagram and months Astronomy of life-- Fengshui of health Display of diagram Lunar Calendar Reflect the solar system Ocean and tide Rain and grain
12 lunar months 4 seansons Lunar October Lunar November Zi-Fu Hai - Kun Snow Winter start Winter Spring in Winter Health food tonic Clothing Kidney Heart Qianshi
12 lunar months 4 seasons Lunar January Lunar December Chinese new year Chou - Lin Yan- Tai Cold month Spring comes with Spring on the way rain Kidney Liver and alcoho Meditation Clothing Look for the green
12 lunar months 4 seasons Lunar March Lunar February Chen - Jue Mao - Dazhuang Grain rain & memorial Bugs wake Yang qi strong Liver Spleen Spring cleanse Qigong
12 lunar months 4 seasons Lunar May Lunar April Si- Qian Wu - Gou Summer comes Summer Yang hyper- day Dragon boat longer Dampness and virus Spleen-muscle Meditation month Head Add spicy and early bird
12 lunar months 4 seasons Lunar July Lunar June Shen - Pi Wei - Dun Fall comes, summer Hot summer quit Grain harvest Tiger of Fall Head Lung Avoid too much cold Less spicy, more fruits Treat winter symptom Early bedtime, early Reserve Yang in spring bird & summer Reserve Yin in fall & winter
12 lunar months 4 seasons Lunar September Lunar August You - Guan Xu- Bo Dew, late fall Frost descended Moon festival Heart Lung Stroke Ready for winter Protect the tiny yang
24 Qi in 365 days acupoints and Qi running Cosmos & body Annual circulation Day & night circulation Wei Qi runs 50 rounds per day& night
12 Chinese hours & zodiac stars Zodiac code Column Heading Ancient India zodiac Brought to China with Buddhism Integrate of Chinese zodiac 12 months and hours
24 Hours for Wellness Biological schedule for health 1st (11pm-1am) Zodiac: Rat Gallbladder M. Yang Qi starts
24 Hours for Wellness Biological schedule for health 2nd ( 1-3 am) Zodiac: Ox Liver M. Blood collection
24 Hours for Wellness Biological schedule for health 3rd ( 3-5 am) Zodiac: Tiger Lung M. Open the Yang Qi Cardiac health
24 Hours for Wellness Biological schedule for health 4th ( 5-7 am) Zodiac: Rabbit LI M. Colon detox 1st cup of water
24 Hours for Wellness Biological schedule for health 5th ( 7-9 am) Zodiac: Dragon Stomach M. Yang stronger Big breakfast
24 Hours for Wellness Biological schedule for health 6th ( 9-11 am) Zodiac: Snake Spleen M. Blood supplement corporate health
24 Hours for Wellness Biological schedule for health 7th ( 11am-1 pm) Zodiac: Horse Heart M. Lunch break Moon time Meat soup & veggie
24 Hours for Wellness Biological schedule for health 8th ( 1-3 pm) Zodiac: Sheep SI M. Water supply Fruit juice
24 Hours for Wellness Biological schedule for health 9th ( 3-5 pm) Zodiac: Monkey Bladder M. Spine & Brain gym and leg
24 Hours for Wellness Biological schedule for health 10th ( 5-7 pm) Zodiac: Rooster Kidney M. No overload easy Yoga Light dinner
24 Hours for Wellness Biological schedule for health 11th ( 7-9 pm) Zodiac: Dog Pericardium M. Relax and entertain limit water
24 Hours for Wellness Biological schedule for health 12th ( 9-11 pm) Zodiac: Pig Triple Warmer M. Meditation Foot bath Kidney remedy
24 Hours for Wellness Biological schedule for health Integrate lifestyle with time Adjust energy cirlce Daily detox Choose remedy intake time Arrange diet & exercise
“ Follow the natural time circle and enjoy better wellness ” Dr. Wenrong Chen
Renew life by time.
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