中医时令养生TCM Bio Clock for Wellness

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Information about 中医时令养生TCM Bio Clock for Wellness
Health & Medicine

Published on February 26, 2009

Author: Dr.Chen

Source: slideshare.net

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中医时令养生TCM Bio Clock for Wellness

TCM Bio-clock Wellness 传统节气时令养生 12 lunar months & hours for your wellness

Time line for Qi 生命时间之窗 传统养生与时间医学 生命密码 易经与生命科学 十二辟卦看消息 十二时辰论养生

传统养生与时间医学 法天则地,合以天光– 内经 营卫运行,寤寐变化 “卫气一日一夜五十周于身,夜行于阳二十 五周,夜行于阴二十五周。”气至阳而 起,至阴而止。365天,节,穴 何须待零落,然后乃知秋

生命密码 道医论命 男八女七 十六入后天 五六四九,一阳将尽 上药三品,一阳来复 胞胎七变,卅八周:一七生督 子午养生

易经与生命科学 夏历与周易 天文公差与变化之道 周流不息,日新月异 一日四季

十二辟卦看消息 十二辟卦

十二辟卦 坤,亥,立冬,十月: 借东风,小阳春 秋冻 心当令

十二辟卦 复,子,大雪,冬至,十一月 冬令进补 芡实筑基(芡实,花生,红枣) 脾肾与生命之本 肾当令

十二辟卦 临,丑,小大寒,十二月 腊八粥与腊八蒜 肾当令 避房劳,夜早归 枸杞,女贞,菟丝子 温补之忌

十二辟卦 泰,寅,立春,雨水, 正月 三阳开泰 春捂 肝当令 春在枝头已十分

十二辟卦 大壮,卯,惊蛰,春分,二月 二月三月景和融,远近桃花树树红 宗匠悟来犹未彻,桃花依旧笑春风 肝当令 夬,辰,清明,谷雨,三月 阳气正足 脾当令

十二辟卦 乾,巳,立夏,小满, 四月 阳极日长 人间四月芳菲尽,山 寺桃花始盛开 长恨春归无觅处,不 知转入此中来 脾当令

十二辟卦 姤,午,芒种,夏至,五月 端午节,雄黄酒 斋月养性止声色 少酸增辛,晚睡早起 防疫

十二辟卦 遯,未,小大暑,六月 麦收之后仍一阳 避暑与生冷 春夏养阳 冬病夏治

十二辟卦 否,申,立秋,处暑,七月 秋冬养阴 秋老虎 肺当令 早卧早起 酸果,蜂蜜

十二辟卦 观,酉,白露,秋 分,八月 八月秋高风怒号 唇焦口燥呼不得 肺当令

十二辟卦 剥,戌,寒露,霜降,九月 一丝阳气防中风 心当令 百合,莲子银杏粥

十二时辰论养生 子胆阳发养生机 丑肝收血升中降 寅肺开阳深睡补 卯肠地户排浊气(5-7) 辰胃阳旺早餐盛 巳脾统血运化功

十二时辰论养生 午心静处蕴精气(11-1) 未肠饮水降心火 申膀贯脊用脑灵 酉肾勿劳纳元精(5-7) 戌包娱乐放松时 亥焦浴足入睡安

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