Taiji Boxing

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Information about Taiji Boxing

Published on November 14, 2008

Author: fanghuzhai

Source: authorstream.com

Taiji : Taiji Supreme Boxing From Wikipedia and other resources Overview : Overview The concept of the "supreme ultimate" is the symbol of the Taijitu meant to show the principles of Yin and Yang duality of Taoist philosophy. Thus, tai chi theory and practice evolved in agreement with many of the principles of Chinese Taoism . forms pushing hands, Slide 3: Tai chi chuan is generally classified as a form of traditional Chinese martial arts of the Neijia (soft or internal) branch. It is considered a soft style martial art — an art applied with internal power — to distinguish its theory and application from that of the hard martial art styles Taiji as physical exercise : Taiji as physical exercise it has developed a worldwide following among people with little or no interest in martial training for its benefit to health and health maintenance[4]. Medical studies of tai chi support its effectiveness as an alternative exercise and a form of martial arts therapy. Some call it a form of moving meditation, as focusing the mind solely on the movements of the form purportedly helps to bring about a state of mental calm and clarity. The study of tai chi : The study of tai chi The study of tai chi chuan primarily involves three subjects. Health- Tai chi's health training therefore concentrates on relieving the physical effects of stress on the body and mind. Meditation -The focus and calmness cultivated by the meditative aspect of tai chi is seen as necessary in maintaining optimum health Martial art -The ability to use tai chi as a form of self-defense in combat is said to be the most effective proof of a student's understanding of the art's principles. History : History There are five major styles of tai chi chuan, each named after the Chinese family from which it originated: Chen style (陳氏) Yang style (楊氏) Wu or Wu/Hao style of Wu Yu-hsiang (Wu Yuxiang) (武氏) Wu style of Wu Ch'uan-yü (Wu Quanyuo) and Wu Chien-ch'uan (Wu Jianquan) (吳氏) Sun style (孫氏) Symplification for Forms : Symplification for Forms LEGENDARY FIGURES |Zhang Sanfeng*circa 12th century—1300 Yang family Taiji forms simplified from 103 forms to todays 85 forms, and 24 forms Taiji with weapons and objects : Taiji with weapons and objects Sword Big Knife (dao 刀) Stick Fan ONLINE TAIJI VIDEOS : ONLINE TAIJI VIDEOS Under the guidance of your parents, go to http://www.youtube.com and search the following key words: Taiji, taichi, pushing hands, taiji fan dance Taichi fan dance, taiji sword

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