Tai Chi - Supreme Ultimate

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Information about Tai Chi - Supreme Ultimate
Health & Medicine

Published on December 21, 2008

Author: TC3

Source: slideshare.net

Description

AWARENESS, BALANCE, STRENGTH
Tai Chi is considered the most advanced internal Taoist system of exercise for health, meditation, and self-defense. Advanced Tai Chi training can include weapon forms, two person practice, and meditation.

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