Published on September 30, 2015
1. Surf Prevention A lifetime overview of injuries and how we can prevent them! Guillaume Barucq, M.D.
2. Guillaume Barucq, M.D. - General Practitioner - 38 - Author of the Books Surfers’ Survival Guide and Surf Thérapie - Editor of www.surf-prevention.com - Contact : Twitter @surfprevention @guillaumebarucq www.facebook.com/surf.prevention // www.facebook.com/guillaume.barucq
3. Surfing, a Dangerous Sport ?
4. Surfing Injuries – Risk Factors
5. 1. The Wave (Height, Power +++)
6. 2. Sea Floor - Reef « Injury happens even to the best surfers. »
7. - Sand Bottom Aritz Aranburu’s accident at La Gravière « Sand can be hard as concrete. »
8. 3. Shore Break
9. Risk of cervical trauma (bodyboard, bodysurf+++)
10. Bodysurfers and bodyboarders are at higher risks of cervical trauma because they go head-first in the shore break.
11. 4. Rip Currents
12. Drowning : infrequent. Surfboard = Rescue. 3 Major Causes : - Head Trauma + Loss of Consciousness - Heart Attack - Epileptic Seizure
13. 5.Overcrowded Surf Spots
14. 6. Angry Locals SUP surfer attacked with a machete in Pavones, Costa Rica. Surfer beaten with bats during surf contest in Cloud 9 (Philippines).
15. 7. Lack of Preparation (training, warm-up, hydratation…) muscle disorders, tendinitis…
16. 8. Surfing in the Air Risk of Sprain (knee, ankle +++)
17. 9. Storm Go in immediately in case of lightning!
18. 10. Marine Animals
19. And also…
20. 11. Surfboard = 1st Danger
21. Different Risk Levels in France Bask Coast Tahiti Reunion Island (7 fatalities since 2011, 5 surfers killed by sharks)
22. Data Analysis of patients admitted for surfing injuries at the Basque Coast’s Emergency Departments during the summer of 2006. 350 admissions from the 21st of June to the 30th of September 2006. (G. Barucq, T. Mokni, S. Marcé, J-M. Campagne, D. Le Jeune, Centre Hospitalier de la Côte Basque) Comparison with a new prospective study in 2014 in the same area. 287 cases during the months of July and August 2014. (Hervé Dubois, T. Mokni , Urgences-SAMU-SMUR, Centre Hospitalier de la Côte Basque.)
23. Surfing Injuries on the Bask Coast - Mechanism
24. Surferversus Sea Floor (13%) Surfer versus sand in 9 out of 10 cases. Surfer versus reef in 1 out of 10 cases.
25. Collisions (17%) Surfer vs surfer (66%) Surfer vs swimmer (27%) Surfer vs bodyboarder (5%) Surfer vs floating object (2%) : wood, marine litter…
26. Surfer Vs Own Surfboard (60%)
27. Big Boards (Longboard, SUP) (Risk of head trauma)
28. Shortboards +++ [Nose]
29. 56% of lacerations caused by surfboard’s fins. Exemples: Joel Parkinson or Pauline Ado’s accidents.
30. Leash 13 cases of finger trauma in summer 2006 (3,7% of accidents). 8 fractures of the 3rd phalange of a finger (4 open fractures and 1 amputation, 6 surgeries). In summer 2014 : 4,1 % of accidents. Severe leash accidents (50%). Less fractures (33% in 2014). ▶ Efficiency of the messages of prevention / surf school advices.
31. Leash Don’t grab your leash ! Risk of entanglement around the upper limb. Danger with a big board and a thin leash.
32. Profile of the Injured Surfers 22% are girls. 50% of injured surfer girls had less than 20 yo and 25% less than 16 yo.
33. Age Average age = 26. 2/3 of patients had less than 30. Young kids among the victims.
34. Level of Experience Beginner : 35%. Half injured during a surfing lesson. Intermediate : 34% Experienced : 31%
35. Surfing Injuries - Traumatology
36. Most Frequent Injuries Lacerations (61%) 9 out of 10 require stitches. 6 stitches on average.
37. 7 out of 10 lacerations concern the head of the surfer. Facial cuts can leave scars. Scalp Lacerations can be hemorrhagic. Localisation
38. Lacerations - Causes The surfboard cause 93% of the lacerations. 56% from sharp fins and 30% from pointed nose.
39. Most serious Injuries 3 Ocular trauma requiring surgery. In case of ocular trauma, a consultation with an ophtalmologist is mandatory (risk of fiberglass inside the wound).
40. Spinal Trauma 14 cervical traumas. 3 severe whiplashes with vertebral fracture. Circumstances : diving at the end of a wave in shallow water or shore break accident.
41. Summer 2014 (small waves) More accidents : 4,6 accidents/day (↑ 34% ). Less serious accidents (26 -> 18%). N0 drowning. Hospitalisation → 5%. Age of the victims : → 26,6 years old but ↑ ≥40 yo and ≤20 yo. More women involved in surfing accidents : ↑ 46% : from 22% to 33%. More beginners injured : ↑ de 45%. Less lacerations (61% -> 48%) and less fractures (11% -> 5%) but more contusions (15% ->30%) and dislocations (3 -> 6%). Sprains stable at 10%. Explanation : more soft boards used in surf schools or in rental shops. Prevention has a direct impact on the types of surfing injuries. : 1/2 ► Licences F.F.S. : ↑ de 72% : x2 Femme et ≤12 ans
42. Localisation of Injuries 2014 Stable TÊTE MEMBRE RACHIS THORAX ABDOMEN OGE
43. Mechanism of injury in 2014 Stable PROPRE PLANCHE FOND COLLISION MOUVEMENT
44. The vast majority of surfing accidents could be prevented by simple measures and adaptations of the surfer’s equipment. Prevention
45. - Nose Guard - Tail Guard
46. Soft Boards, Rounded Shape.
47. « Tomo Boards »
48. Inflatable Boards (Surf & SUP)
49. Soft Edged Fins
50. Finless Surfboards
51. Secured Leash Removable Leash (XM Power Clip) to prevent drowning from a leash entangled in the reef.
52. Helmet use 5 reasons why surfers should wear a helmet : www.theinertia.com/surf/5-reasons-why-surfers- should-wear-a-helmet
53. You can win a surf contest with a helmet ! Jeremy Flores, Teahupo’o Champion 2015
54. Inflatable Wetsuit / Vest Wairgo TribordBillabong V1
55. Flags (Photo IMAZ PRESS REUNION)
56. Warning Signs
57. Surfer’s Etiquette Nat Young Surfer ’s Code Homemade warning
58. Prevention from the French Surfing Federation
59. Soft Board Zones / Spots ?
60. Books and Guides on surf prevention Free Surf Prevention Guide
61. « Know before you Go. » « If in Doubt, don’t paddle Out.» « Your Surfboard is your First Enemy. » « Protect your Head in all Circumstances. »
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