Published on February 18, 2014
160 calorie green smoothie and watch the fat melt off! • 6 ice cubes • 1 fresh or frozen banana • 2 handfuls of fresh spinach, arugula or romaine • 1 apple, quartered • 4 cucumber slices, peeled • 1 Tsp. cinnamon • 1 Tsp. honey • 1 cup coconut water or milk • Water as desired
130 Cal Super Shred Sunset Smoothie Blend apricot and peach together, and your smoothie will looks like an early-morning sunrise. SERVINGS: 4 1 banana 1 c apricot nectar, chilled 1 container (8 oz) low-fat peach yogurt 1 Tbsp frozen lemonade concentrate ½ c club soda, chilled How you Make it: 1. COMBINE the banana, apricot nectar, yogurt, and lemonade concentrate. Process for 30 seconds, or until smooth and creamy. 2. STIR in the club soda and serve immediately. NUTRITION (per serving) 130 cals, 0.5 g fat, 0.5 g sat fat, 43.5 mg sodium, 29 g carbs, 16 g sugars, 1.5 g fiber, 2.5 g protein
190 Calorie Salted Dark Chocolate Popcorn For Super Shredders Servings: 4 Total Time: 80 Mins Ingredients 1 tbsp oil (grapeseed or other neutral) 1/3 cup popcorn (kernels) 4 ozs dark chocolate (goodquality, chopped) 3/4 tsp fine sea salt (divided) For How TO Prepare it Visit & Like: https://www.facebook.com/Shred der4live
Under 200 Cal Fruit Power Smoothie 4 servings 1 cup strawberries 1/2 cup blueberries 1 kiwi 1 banana 1 cup ice cubes 1 8-ounce container peach yogurt 1/2 cup orange juice, not from concentrate Blend together and enjoy!
155 Cal Super Shred Boosting Blast Smoothies This smoothie has a powerful blend of Vitamin C & E, probiotics, anti-viral and anti-bacterial ingredients! • 1/2 cup plain Greek yogurt • 1/2 cup unsweetened almond milk • 1-2 small navel oranges, peeled and pulled apart into wedges • 1 kiwi, peeled • 1 cup raw spinach or kale • 1 ounce Sea Buckthorn100 • 1 ounce Mangosteen100 • 1 Tbsp. raw honey • 1 Tsp. cayenne • A few ice cubes • Water as desired For How TO Prepare it Visit & Like: https://www.facebook.com/Shredd er4live
150 Cal Super SPICY EDAMAME DIP Makes 4 to 6 servings Calories: 150 Ingredients • 1 1/2 cups frozen shelled edamame, thawed and steamed • 1/2 cup water • 1/4 cup chopped white onion • 1 tablespoon chopped fresh cilantro • 2 tablespoons balsamic vinegar • 1 tablespoon extra virgin olive oil • 1/2 teaspoon salt • 2 teaspoons chili powder • 1 (16-ounce) can cannellini beans, drained How You Make it. 1. Combine all ingredients in a food processor and pulse until well blended and creamy. 2. Serve with vegetables and pita wedges.
Whole Wheat Pita Bread Pizza INGREDIENTS • For the pizza: • 4 whole-wheat pita breads (about 7 1/2 inches) • 1 yellow bell pepper, seeds removed and julienned • 3 oz. fresh mozzarella, grated • Fresh basil, sliced • For the sauce: • 1/4 tsp. olive oil • 1 yellow onion, chopped • 2 cloves garlic, minced • 1/2 tsp. dried oregano • 1/2 tsp. dried basil • 1/4 tsp. red pepper flakes • 1 bay leaf • 1/2 of a 28 oz. can whole peeled tomatoes, roughly chopped • 1/4 cup tomato paste. For How TO Prepare it Visit & Like: https://www.facebook.com/Shredder4live
The Blueberry Swizzle Total Time: 5 mins Serving Size: 3 Under 200 calories Ingredients: 2 cups of fresh or frozen blueberries 6 ounces of fat-free plain vanilla yogurt ½ cup of apple juice (not from concentrate) 1 medium ripe banana, peeled and sliced 2 teaspoons honey For How TO Prepare it Visit & Like: https://www.facebook.com/Shredder4liv e
Butternut Squash and Apple Soup • Prep time: 10 minutes • Cook time: 35 minutes • Yield: Serves 4-6. INGREDIENTS • 1 medium yellow onion, chopped • 1 rib of celery, chopped • 1 carrot, chopped • 2 Tbsp butter • 1 butternut squash, peeled, seeds removed, chopped • 1 tart green apple, peeled, cored, chopped (squash and apple should be at a 3 to 1 ratio) • 3 cups chicken broth (or vegetable broth if vegetarian)* • 1 cup water • Pinches of nutmeg, cinnamon, cayenne, salt and pepper *If cooking gluten-free, use gluten-free broth. For How TO Prepare it Visit & Like: https://www.facebook.com/Shredder4live
For More Delicious Recipes For Super Shred Program And Weight Loss Visit and Like our Shredders Page: https://www.facebook.com/Shredder4live Also Get The Book on Amazon Super Shred Diet Recipes: 61 Easy-to-cook Healthy Recipes To Help you Lose weight FAST in 4weeks: Click Here To Buy: http://amzn.to/1e2kVG9 Thank You!
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