STRESS MANAGEMENT FOR MANAGEMENT EXECUTI

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Published on January 31, 2010

Author: raywanthsiva

Source: authorstream.com

W E L C O M E : W E L C O M E WORKSHOP ON ACCELERATED GROWTH THROUGH BETTER MANAGEMENT FOR THE MANAGEMENT EXECUTIVES OF SOUTH INDIA MOTORS COIMBATORE T.N INDIA STRESS MANAGEMENT : STRESS MANAGEMENT ‘Stress is nothing more than a socially acceptable form of mental illness’  - Richard Carlson : ‘Stress is nothing more than a socially acceptable form of mental illness’  - Richard Carlson Stress… : Stress… Non-specific response of the body for any demands made upon it Emergency reaction of the body Wear and tear, our body experiences as we adjust to continuously changing environment Classification : Classification Chronis stress ( work stress, family stress,…) Acute stress ( winning prize, accident,. ..) Distress ( illness, failure in exam,…) Eustress ( winning a lottery, getting married,…) Mechanism of stress : Mechanism of stress Segregation of adrenalin( hormone) Slow digestion Faster breathing High heart beat Increase in sweating Tense muscle Temporary weakness in organism Different sources of stress : Different sources of stress Emotional Family Social Changes Chemical Work Decision Commuting Phobic Physical Disease Pain Environmental Our goal is not to eliminate stress, but to learn how to manage it and how to use it to help us ! : Our goal is not to eliminate stress, but to learn how to manage it and how to use it to help us ! Stress management : Stress management 20 minutes of physical exercise everyday Maintaining ideal weight versus height and age Maintaining healthy sleep schedule No smoking / no alcohol Stress management : Stress management Understanding role-play theory Developing healthy self image Keeping our eyes on goals Identifying all factors producing stress Stress management : Stress management Measuring the level of stress inside Relaxation – 20 minutes a day Symptom substitution technique Other Healthy ways to relax and rechargeSpend time in nature. Call a good friend. Sweat out tension with a good workout. Write in your journal. Take a long bath. Light scented candles Savor a warm cup of coffee or tea. Play with a pet. Work in your garden. Get a massage. Curl up with a good book. Listen to music. Watch a comedy : Other Healthy ways to relax and rechargeSpend time in nature. Call a good friend. Sweat out tension with a good workout. Write in your journal. Take a long bath. Light scented candles Savor a warm cup of coffee or tea. Play with a pet. Work in your garden. Get a massage. Curl up with a good book. Listen to music. Watch a comedy Dealing with Stressful Situations The Four ‘A’sChange the situation:Avoid the stressor. Alter the stressor.     Change your reaction: Adapt to the stressor. Accept the stressor. : Dealing with Stressful Situations The Four ‘A’sChange the situation:Avoid the stressor. Alter the stressor.     Change your reaction: Adapt to the stressor. Accept the stressor. Unhealthy ways of coping with stressThese coping strategies may temporarily reduce stress, but they cause more damage in the long run:Smoking Drinking too much Overeating or under eating Zoning out for hours in front of the TV or computer Withdrawing from friends, family, and activities Using pills or drugs to relax       Sleeping too much Procrastinating Filling up every minute of the day to avoid facing problems Taking out your stress on others (lashing out, angry outbursts, physical violence) : Unhealthy ways of coping with stressThese coping strategies may temporarily reduce stress, but they cause more damage in the long run:Smoking Drinking too much Overeating or under eating Zoning out for hours in front of the TV or computer Withdrawing from friends, family, and activities Using pills or drugs to relax       Sleeping too much Procrastinating Filling up every minute of the day to avoid facing problems Taking out your stress on others (lashing out, angry outbursts, physical violence) Relaxation is one of the best scientific methods of activating our subconscious mind! : Relaxation is one of the best scientific methods of activating our subconscious mind! Activation of subconscious mind will help to motivate towards higher goals in life and career ! : Activation of subconscious mind will help to motivate towards higher goals in life and career ! Give your stress wings, and, let it fly away ! : Give your stress wings, and, let it fly away ! discussions : discussions raywanthsiva@gmail.com Slide 19: Thank you !

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