Stress Management And You

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Information about Stress Management And You

Published on December 11, 2008

Author: lmlewis517



Handout outline used in workshop to highlight different forms of stress and coping methods. Designed to encourage attendee participation.

Stress Management and You! Tips to help keep you calm during hectic times. What is stress? Stress defined by… What causes stress? How does stress affect you? (Symptoms) - At Home - In the Workplace What are some preventive methods? Resources:

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