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Stress Management And You

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Information about Stress Management And You

Published on December 11, 2008

Author: lmlewis517

Source: slideshare.net

Description

Handout outline used in workshop to highlight different forms of stress and coping methods. Designed to encourage attendee participation.
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Stress Management and You! Tips to help keep you calm during hectic times. What is stress? Stress defined by… What causes stress? How does stress affect you? (Symptoms) - At Home - In the Workplace What are some preventive methods? Resources:

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