Sporting and bodybuilders

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Information about Sporting and bodybuilders
Health & Medicine

Published on March 5, 2014

Author: alaskapaxon


Sporting and bodybuilders Spends people who move a lot more energy than people, and even stay healthy for them to consume relatively calories more people out quiet or active in middle and we mean here the athletes who do not need to lose the weight through exercise and during the competition must athlete especially to watch on nutrition, who believes in his vitamin and Reserve thermal Permanent For this reason, it is recommended to athletes favoring slow combustion of sugar in their diet as it analyzes slowly and continue to give power over a long period. John Barban ReviewConversely must when fatigue during muscular effort or fatigue sudden consumption of sugar, which restores the rapid combustion power immediately to competitors. Program of nutrition for athletes Before the sporting event Should eat a meal before the competition about 3-5 hours. After sporting event Glucose stored in the liver and muscles with less exercise, and in order to restore glucose again and fill the cells of the liver and muscles do should increase in the rate of carbohydrate foods for three days after a sports event. Fluids and Sports Water Sports on drinking water cold (ice) absorbed faster because it does not cause muscle strain, such as the water hot. In addition to how much drinking plenty of water during sports competition should drink at least 8 glasses of water a day. Fluids and glucose During sports activities such as running long to be to replace fluids and glucose as long as long sports activity. The concentration of glucose recommended 2 - 2.5 grams per deciliter of water. Do not drink more than 800 mL of fluid during any hour of sports activities that require endurance because you will fill the stomach and it would hamper performance. A person stops exercising any reason then that it reduces the rate of consumption of calories and only will increase the weight very quickly.

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