advertisement

Some Wellness Benefits Resulting from Meditation

50 %
50 %
advertisement
Information about Some Wellness Benefits Resulting from Meditation
Health & Medicine

Published on February 23, 2014

Author: jonathanstraub

Source: slideshare.net

Description

Business development officer Jonathan Straub of Pennsylvania possesses a proven history of leading sales and marketing operations at technology, media, and medical/health products companies. A former president of EVR Brands, LLC, Jonathan Straub previously served as director of sales at America Online, Inc., eCal Corporation, and Pearson Television, among other businesses. In his free time, Jonathan Straub stays fit by participating in a number of sports and activities, among them yoga and meditation.
advertisement

Some Wellness Benefits Resulting from Meditation By Jonathan Straub

Introduction • Business development officer Jonathan Straub of Pennsylvania possesses a proven history of leading sales and marketing operations at technology, media, and medical/health products companies. A former president of EVR Brands, LLC, Jonathan Straub previously served as director of sales at America Online, Inc., eCal Corporation, and Pearson Television, among other businesses. In his free time, Jonathan Straub stays fit by participating in a number of sports and activities, among them yoga and meditation.

Meditation and Health Benefits • Each year more and more studies show with concrete evidence the health benefits offered by meditation. For example, research has found that transcendental meditation reduces blood pressure, increases insulin resistance, and overall helps slow biological aging. While this newly emerging data identifies health benefits from meditation, no one will deny the activity’s ability to reduce stress in regular practitioners.

Conclusion • Because meditation promotes an overall calmness and peace, the activity increases psychological wellbeing by reducing negative emotions and anxiety. Meditation practitioners develop effective tools for managing their stress and for focusing on the present. As a result, they often concentrate better and gain new perspective on the stressful situations in their lives.

Add a comment

Related presentations

Related pages

Meditation at UNH | Health Services

Health and Wellness Benefits of Meditation. ... Some of the benefits of meditation ... liability for any consequences resulting directly or ...
Read more

Meditation - www.baypilates

Bay Pilates and Wellness 295 ... Improved flow of air to the lungs resulting in ... supports the health benefits of meditation. Some research suggests that ...
Read more

Zen Meditation Technique – EOC Institute

Zen Meditation Technique. ... physical, and spiritual wellness. ... What are some of the benefits of practicing Zen meditation?
Read more

11 Benefits of Mindfulness Meditation Technique – EOC ...

11 Benefits of Mindfulness Meditation Technique. ... and spiritual wellness. ... What are some of the benefits of practicing mindfulness meditation?
Read more

Spiritual Wellness | Health Services

Signs of Spiritual Wellness . ... Some gain spirituality by growing in their personal relationships ... Individual meditation with a wellness educator ...
Read more

Benefits of Meditation : Know about various Benefits of ...

Meditation Benefits . ... We consider meditation a recommended practice for anyone seeking high-level wellness." Benefits of Meditation : ... Some of the ...
Read more

ABOUT - WEM Meditation

... and wellness benefits of Meditation, confirms the need for offering Wellness Meditation ... of meditation for their buisnesses and some have ...
Read more

Benefits Of Meditation For Students – Enhancing ...

Some of the top benefits of meditation for students include improvements in concentration, ... they work to enhance productivity and wellness within people.
Read more

The Benefits of Yoga | Gaiam Life

... the benefits of yoga include ... Yoga’s deep breathing and meditation practices help ... Here’s a list of some of the most ...
Read more

10 Health Benefits Of Relaxation - Huffington Post

Some would argue that stress is our biggest ... Check out the health benefits of relaxation ... resulting in heart failure or heart attack ...
Read more