Shaun Thompson

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Information about Shaun Thompson
Health & Medicine

Published on February 8, 2014

Author: ralianascott



For my EXS101 class.

Shaun Thompson “The Insane Trainer”

Before Becoming A Trainer • Shaun was interested in: − Theater − Television & − Dance In fact, he was a backup dancer for Mariah Carey!

Developing An Interest For Fitness • Shaun entered Rowan University with an academic scholarship − He actually declined another university’s athletic scholarship for track and field! • While he was at Rowan University, he had an all you can eat food card − This fueled the negative change in his body − He disliked his new, heavier appearance and decided to alter his appearance • Shaun began working out everyday − He enjoyed training so much that he switched his major to sports science

Beliefs • Shaun believed that if you truly desire to change your image, and you devote your time to improving, you will notice a change. • He also believed that working out can be entertaining and doesn’t have to be a chore − He expressed this mindset by developing his “Hip Hop Abs” fitness program in February 2007 − He later went on to develop a program based on max interval training called “INSANITY” in July of 2009

Shaun T’s Life Principle • “LIVE each moment in the moment and find your true self in your potential to be YOU. By living life to the best of your ability, you honor the world around you and inspire everyone to be conscious and alive of what is possible through simply being YOU.”

References • Natoni, Darren. "The DefiniSHAUN." Shaun T. N.p., n.d. Web. 7 Feb 2014.

Shaun Thompson’s Website •

Thoughts & Opinions • I congratulate Shaun on everything that he has done to impact people’s lives. He restored hope to people who lost motivation to lose wait and made the weight loss process enjoyable. In 2013, he recently designed a new way to get fit by exercising a specific way for 25 minutes, 5 days a week. This method allows people with busy schedules to achieve physical fitness wile being able to have time for other activities. I’m grateful that one man can make such a positive impact on so many lives and enable so many people to achieve their goals.

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