Published on March 23, 2014
Self Discipline in 10 days How to go from thinking to doing
The Main Idea Negative Self Talk & Limiting Beliefs -> No Self Discipline Can be overcome if you know and recognize the tricks your mind is playing on you.
Self Discipline in 10 Days Theodore Bryant 153 pages Divided into 4 parts
The 4 parts: 1: Preliminary Information 2: 10 Day Self Discipline Development System 3: Subconscious Beliefs + 5 Power Tools 4: Putting it all togeter
Dr. Jekyll vs. Mr. Hyde Ego vs. Id “There’s a part of you that doesn’t want self- discipline”
Hyde believes: I'll become a slave to routine I'll lose my freedom I'll lose my sense of fun I'll drown in a sea of responsibilities I'll put too much pressure on myself
Hyde's five favorite poisons: Cynicism Negativism Defeatism Escapism Delayism
Positive Self talk: Your subconscious believes whatever you tell it. -> Say it out loud
Self Discipline is: A skill that can be learned Awareness of subconscious resistances and overcoming them Coordinating c&s psychological elements
The first 5 days... Fear of Failure Fear of Success Fear of Rejection Fear of Mediocrity Fear of Risks
the next 5 days... "All or Nothing" "I Must Be Perfect" "I Can Achieve Without Discomfort" "I Can't Change" "Something Terrible Will Happen"
4 stages of Self Discipline process: Decision to act Preparation Action Completion/Maintenance
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