Self Compassion Versus Self esteem

0 %
100 %
Information about Self Compassion Versus Self esteem
Education

Published on December 9, 2010

Author: imprintcenter

Source: authorstream.com

Self Compassion Versus Self Esteem : Self Compassion Versus Self Esteem Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com Slide 2: Self-Esteem Movement For decades, self-esteem was seen to represent optimal psychological health Widespread movement (largely failed) to promote self-esteem in the schools Self-esteem no longer held in such high esteem Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com Slide 3: Two forms of self-esteem William James: Perceptions of competence in important domains Perfectionism – some feel it’s important to be good at everything “Slacker” phenomenon – some only value things they’re good at (ex. basketball vs. school) Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com Slide 4: Two forms of self-esteem Charles Horton Cooley: Looking-glass self Self-esteem based on social approval More emphasis placed on approval from acquaintances than close others Can lead to conformity and lack of authenticity Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com Slide 5: Problems with self-esteem Hard to raise self-esteem Lake Wobegone effect – need to be special and above average to feel okay about oneself Welcome to Lake Wobegon, where all the women are strong, all the men are good-looking, and all the children are above average. Garrison Keillor Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com Slide 6: The pursuit of high self-esteem may be linked to: Narcissism and self-centeredness Me Generation - Self-esteem movement has led to an epidemic of narcissism among college students Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com Slide 7: The pursuit of high self-esteem may be linked to: Prejudice People often derive self-esteem from feelings of superiority (race, politics, religion, culture) Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com Slide 8: The pursuit of high self-esteem may be linked to: Ego-defensiveness (anger and projection) Anger and aggression is often higher among those with high self-esteem Isn’t it going to be fun to get the respect we deserve? Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com Slide 9: The pursuit of high self-esteem may be linked to: Self-esteem often contingent on appearance, competition, putting others down Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com Slide 10: The pursuit of high self-esteem may be linked to: Self-esteem can be highly unstable, going up and down depending on our latest success or failure Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com Self-compassion vs. self-esteem : Self-compassion vs. self-esteem Both self-compassion and self-esteem involve positive emotions toward the self Self-esteem based on evaluations of the self as worthy, likable or competent Self-compassion does not involve self-evaluation, but entails positive feelings of care and connectedness Both self-esteem and self-compassion offer protection against depression, anxiety, etc. Self-compassion does not have the same drawbacks as self-esteem Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com Self-compassion vs. self-esteem : Self-compassion vs. self-esteem Unlike self-esteem, self compassion: Is not associated with narcissism Helps buffer against ego-threat (less anxiety) Associated with taking increased responsibility for past mistakes while also being less distressed by them Is more stable and less contingent Provides greater connectedness - fewer social comparisons, less anger, better relationships Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com Slide 13: Self-compassion versus self-esteem Self-compassion de-emphasizes view of self as separate from others Does not require defense of the ego Self-compassion is (theoretically) always available May be a healthier way to experience positive emotions toward the self Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: imprintspdp@gmail.com

Add a comment

Related presentations

Related pages

What Self-Compassion is Not: self-esteem, self-pity ...

In contrast to self-esteem, self-compassion is not based on self-evaluations.
Read more

Self-Compassion vs Self-Esteem | Center for Mindful Self ...

Self-Compassion vs Self-Esteem . ... Research indicates that in comparison to self-esteem, self-compassion is associated with greater emotional ...
Read more

Self-Compassion

All-in-one resource for self-compassion. ... TEDx Talk: The difference between self-compassion and self-esteem. Self-Compassion, Part 1. Self-Compassion, ...
Read more

Self-compassion versus global self-esteem: two different ...

Neff KD(1), Vonk R. Author information: (1)Educational Psychology, University of Texas at Austin, Elgin, Texas 78621, USA. kristin.neff@mail ...
Read more

Self-compassion versus self-esteem - YouTube

http://www.LivingMoreFully.com ~ What is self-compassion and how is it more useful than self-esteem? ... Self-compassion versus self-esteem
Read more

Self-compassion - Wikipedia, the free encyclopedia

... Neff reports "that self-compassion and self-esteem were measuring two different psychological ... The first dimension is self-kindness versus self ...
Read more

www.self-compassion.com

The Space Between Self-Esteem and Self Compassion: What is Self-Compassion. More Videos ... Self-compassion versus Self-Esteem; Video/Audio Clips. Self ...
Read more

The Space Between Self-Esteem and Self Compassion: Kristin ...

The Space Between Self-Esteem and Self Compassion: ... self-organized events that bring people together to share a TED-like experience.
Read more

Self-Compassion vs. Self-Esteem...What ... - sharonselby.com

Our culture focusses on the importance of self-esteem, ... in comparison to self-esteem, self-compassion is associated with ... 2016 SharonSelby.com
Read more

Why Self-Compassion Trumps Self-Esteem | Greater Good

Why Self-Compassion Trumps Self-Esteem ... my colleague Roos Vonk and I investigated the benefits of self-compassion versus self-esteem with more than ...
Read more