Secret to a good Night's Sleep

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Information about Secret to a good Night's Sleep
How-to & DIY

Published on October 9, 2009

Author: AdjustableBed

Source: slideshare.net

Description

some secrets for a goodnight’s sleep to improve the quality of your sleep and ultimately the quality of your life. If we are well rested in the morning then our work efficiency too improved drastically.

Call Us at: 1-800-993-1012 www.AdjustableBed.TV Secret to a Good Night's Sleep http://heartstrong.files.wordpress.com/2009/07/sleeping.jpg

Quality of life depends on the quality of good night's sleep. www.AdjustableBed.TV http://www.20minutestodeepsleep.com/sla/newstore/images/womansleepingforweb.jpg

Now a days new technique called Emotional Freedom Technique (EFT) is applied to balance body and bioenergy system which results in long lasting improved quality of sleep. www.AdjustableBed.TV http://www.divinebalance.co.uk/images/EFTLogo2%5B1%5D.jpg http://www.ritathompson.co.uk/servicespicture.jpg

Listening to music or relaxation music CDs is of excellent aid I welcoming sleep. www.AdjustableBed.TV http://www.new-age-music-shop.com/images/HealingSounds_Opt_jp50.jpg

It is good to avoid before bed snacks for it can change blood sugar levels drastically. www.AdjustableBed.TV http://pictures.directnews.co.uk/liveimages/Woman+Eating_1744_19348261_0_0_5590_300.jpg

www.AdjustableBed.TV Complete darkness is helpful to sleep deeply. http://www.ohgizmo.com/wp-content/uploads/2008/11/sleeppartner.jpg

Don’t watch TV before bed time it stimulates the brain increasing the thought activity. www.AdjustableBed.TV http://media-cdn.tripadvisor.com/media/photo-s/00/1c/62/cf/watching-tv-with-plenty.jpg

Wearing socks helps if you have poor circulation of blood. www.AdjustableBed.TV http://fotosa.ru/stock_photo/ImageSource/p_2658357.jpg

www.AdjustableBed.TV Reading spiritual or religious books can also help. http://dericbownds.net/uploaded_images/bible.jpg

www.AdjustableBed.TV Using sun alarm clock is very beneficial. http://www.nextnature.net/research/wp-content/uploads/2007/11/philips_wakeup_sunrise.jpg

www.AdjustableBed.TV Writing down the thoughts in a diary does help to relax. http://www.dietweightloss.co.uk/images/keeping-a-food-diary.jpg

Fixing a time to sleep at particular time daily is good. www.AdjustableBed.TV http://www.ferret.com.au/odin/images/222812/PST-H4531-industrial-Ethernet-transmitter-available-from-Pacific-Sensor-Technologies.jpg

Check the temperature of bedroom it should not be very hot or very cold. www.AdjustableBed.TV http://www.selectcomfort.com/static/images/www/pages/Image/adj-foundation-Remote.jpg

www.AdjustableBed.TV Eat a high-protein snack several hours before bed. This can provide the L-tryptophan need to produce melatonin and serotonin http://farm3.static.flickr.com/2505/3830220373_cb40717d25.jpg

Avoid caffeine and alcohol it is harmful. www.AdjustableBed.TV http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/depression_slideshow/getty_rm_photo_of_man_drinking_at_bar.jpg

Take hot bath, shower, sauna before bed. www.AdjustableBed.TV http://cache1.assetcache.net/xc/57599030.jpg?v=1&c=NewsMaker&k=2&d=8A33AE939F2E01FF34A492980E327821E35F4618FA9BE5163E17181824D31C5B

Don’t keep the clock in direct view of eyes while sleeping. www.AdjustableBed.TV http://www.sleep-aid-tips.com/images/people-woman-sleep-alarm-clock.jpg

Exercise regularly. www.AdjustableBed.TV http://blogs.wayne.edu/johnathan/files/2009/05/exercise.jpg

Wear eye mask. www.AdjustableBed.TV http://www.getprice.com.au/images/uploadimg/1213/350__1_magnetic-therapy-eye-mask-1.jpg

Use good quality of mattress and pillows. www.AdjustableBed.TV http://www.columbiaclub.org/images/room%20pics%20066.jpg

Make use of adjustable bed to improve quality of sleep. www.AdjustableBed.TV http://www.livingincomfort.com/images/small/adjust4.jpg

Invest in health with a good, affordable and remote operated adjustable bed. www.AdjustableBed.TV http://sleep1st.com/images/Dormia%20Difference/adjustable_2.jpg

Affordable Adjustable Beds As Seen On TV Call Us at: 1-800-993-1012 www.AdjustableBed.TV

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