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Seated Yoga For Your Office: Ten Poses to Invigorate Your Day

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Information about Seated Yoga For Your Office: Ten Poses to Invigorate Your Day
Health & Medicine

Published on February 26, 2014

Author: cynthiacottegriffiths

Source: slideshare.net

Description

Simple seated yoga poses you can do at your desk. Includes breathing and meditation cues. From Cynthia Cotte Griffiths, Yoga Coach & Teacher, 500 RYT.
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