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Salad with elephant beans

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Information about Salad with elephant beans

Published on March 3, 2014

Author: EinekleineDeutschkiste

Source: slideshare.net

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Clean Monday marks the end of Carnivals and the beginning of fasting. Fasting lasts 40 days until Easter Day. Clean Monday is a public holiday in Greece where it is celebrated with outdoor excursions and the consumption of fasting food. A favorite recipe for the Lenten season is elephant beans. Elephant beans are rich in minerals and trace elements and have very low calories. They have been grown in Kastoria and Florina since the end of 17th century. Ingredients:  250 gr. elephant beans  1 small sliced onion  2 spring onions chopped  2 tablespoons parsley chopped  3 tablespoons pickled cucumbers chopped  1 small green pepper chopped  5-6 black olives for the decoration  olive oil  salt  pepper  balsamic vinegar Method: Wash the beans and soak them overnight in cold water. Drain and put them in a casserole with water. Boil them for 30 minutes. Then, drain and allow them cool. Stir the beans wth all the ingredients. Your salad is ready!!! Digka Dimitra

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