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S StewartTOPS IPAC

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Information about S StewartTOPS IPAC
Education

Published on January 17, 2008

Author: Raulo

Source: authorstream.com

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“One of the huge imbalances in life is the disparity between your daily existence and the dream you have deep within yourself of some extraordinary, satisfying way of living” - Dr. Wayne Dyer:  “One of the huge imbalances in life is the disparity between your daily existence and the dream you have deep within yourself of some extraordinary, satisfying way of living” - Dr. Wayne Dyer Live Well, Laugh Lots, & Play Often:  Live Well, Laugh Lots, & Play Often A Guide to health, balance and joy ROAD MAP:  ROAD MAP WHAT IS “WELLNESS”?? NAME THAT FOOD! A BRIEF MOMENT ABOUT EXERCISING THE LAUGH RESORT THE POWER OF PLAY “The condition of good physical and mental health, especially when maintained by proper diet, exercise and positive energy”:  “The condition of good physical and mental health, especially when maintained by proper diet, exercise and positive energy” NAME THAT FOOD!:  NAME THAT FOOD! BROCCOLI:  BROCCOLI TOMATOES:  TOMATOES AVOCADOS:  AVOCADOS SOY BEANS:  SOY BEANS NUTS:  NUTS SALMON:  SALMON POMEGRANATE:  POMEGRANATE BLUEBERRIES:  BLUEBERRIES DARK CHOCOLATE:  DARK CHOCOLATE “Diets simply do not work. Diets leave you weak, dehydrated, and undernourished.” - Ray Kybartas, fitness trainer:  “Diets simply do not work. Diets leave you weak, dehydrated, and undernourished.” - Ray Kybartas, fitness trainer Nutritionally Balanced Diet:  Nutritionally Balanced Diet 40-45% LOW-GLYCEMIC CARBS (fruits, veggies, whole grains) 30% PROTEIN (eggs, milk, soy bean products, fish, seeds, nuts, beans) 25 - 30% ESSENTIAL FATTY ACIDS (flax seed oil, canola oil, seeds, nuts, leafy veggies) “Our neglected bodies often serve only as a repository for stress, depression, and illness” - Ray Kybartas, Fitness Trainer:  “Our neglected bodies often serve only as a repository for stress, depression, and illness” - Ray Kybartas, Fitness Trainer A brief moment about exercising…:  A brief moment about exercising… You experience an increase in overall energy which leads to more productivity….just when you think you’re losing time at the gym, you’re gaining time in the end! A daily hit of athletic-induced-endorphins will lift your spirits, improve your outlook, give you the power to make better decisions and be at peace with yourself YOUR DIVA HEART!!! Slide19:  Inches (around your waist) lost fat lost strength gained THE LAUGH RESORT:  THE LAUGH RESORT “Negativity does not have to be that which overcomes you; negativity can be that which you overcome.” -unknown:  “Negativity does not have to be that which overcomes you; negativity can be that which you overcome.” -unknown “You will find life so much easier if you can relax and enjoy all that life presents to you.” - Kathryn Stewart:  “You will find life so much easier if you can relax and enjoy all that life presents to you.” - Kathryn Stewart BIG BOOTY!:  BIG BOOTY! Anger, depression, anxiety & tension (stress) weaken our immune system so the exact opposite states of mind strengthen it Laughter and positive thinking are two of the main relievers of stress….having laughter in your life makes you between 1.7 to 8 years younger:  Anger, depression, anxiety & tension (stress) weaken our immune system so the exact opposite states of mind strengthen it Laughter and positive thinking are two of the main relievers of stress….having laughter in your life makes you between 1.7 to 8 years younger “Do not be so busy making a living, that you forget to make a life.” -unknown:  “Do not be so busy making a living, that you forget to make a life.” -unknown Volley-Cup:  Volley-Cup How Play Beats Stress…:  How Play Beats Stress… Keeps us in the “NOW” Fosters belonging & cooperation Lifts our spirits HULA-IN-A-HURRY:  HULA-IN-A-HURRY 3 W’s of Play::  3 W’s of Play: WHEN busy/stressful times, not just on weekends, OFTEN! WHAT whatever brings you joy 3. WHY raises your energy, quiets your mind, changes your mood, increases brain activity Applause:  Applause Live Well, Laugh Lots, Play Often Bibliography:  Live Well, Laugh Lots, Play Often Bibliography Fitness Is Religion -Ray Kybartas Living The Good Life: Your Guide to Health & Success -David Patchell Evans Crunch -Liz Neporent You The Owners Manual, You On A Diet -Dr. Roizen & Dr. Oz The Little Book of Stress Relief -Dr. David Posen I Found The Answer – Rosita Hall (rnhall@ionsys.com) www.rositahall.com

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