S Brooks. March 12 2014 Onehealth

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Information about S Brooks. March 12 2014 Onehealth

Published on March 12, 2014

Author: missymorcom

Source: authorstream.com

PowerPoint Presentation: Svava Brooks Certified Child Sexual Abuse Prevention Educator Advocate and Survivor svava@educate4change.com www.Educate4Change.com This program is for informational and educational purposes only. It is not meant to replace the counsel or treatment of a licensed therapist. Healing after Child Sexual Abuse: Emotional Awareness Notice how you are feeling: Notice how you are feeling 2013 Svava Brooks, educate4change.com http://www.thrivingnow.com/tapping-points-and-instructions/ 3/12/2014 Emotions: Emotions 2013 Svava Brooks, educate4change.com Feelings are neither right or wrong. Feelings only go away when acknowledged and felt How do you like to express your feelings? 3/12/2014 Emotions & Feelings: Emotions & Feelings 2013 Svava Brooks, educate4change.com Emotions = Now Feelings = Past - Future “Real emotions register as accurate feedback about how our world is affecting us in this moment and creates an instinctual response. The source of the emotion is present in the moment. Feelings are an emotional response caused by our perception of what is going on around us and the meaning we give to it.” - Kathleen Brooks Ph.D. Learning to discriminate between emotions and feelings is crucial for effective and appropriate responses. 3/12/2014 Emotions: Emotions 2013 Svava Brooks, educate4change.com "Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance." — Deepak Chopra 3/12/2014 Emotions What Are You Feeling?: Emotions What Are You Feeling? 2013 Svava Brooks, educate4change.com 3/12/2014 Robert Plutchik's Wheel of Emotions Emotional Awareness: Emotional Awareness Identify the emotion Feel and release the energy created in a positive way Is it real, happening in the moment? Is it learned or your perception? The ability to be present, aware, focused Quiet down, sit with your feelings Breathe into it and notice if you want to avoid or numb, make a positive choice/action 2013 Svava Brooks, educate4change.com 3/12/2014 PowerPoint Presentation: 2013 Svava Brooks, educate4change.com Something to Live B y 3/12/2014 http://sexualabusesupport.onehealth.com Resources: Resources Survivor Support and Resources siawso.org malesurvivor.org Call 211 OneHealth.com acestudy.org thelamplighters.org 1in6.org psychologytoday.com educate4change.com Justtell.org jaimeromo.com Taalk.org survivormanual.com survivingspirit.com connectionssp.org 2013 Svava Brooks, educate4change.com The healing begins with you and the suffering can end with you. --Svava Brooks Great Books for survivors: The Courage to Heal – Ellen Bass Breaking the Cycle – Sandra Riggins Repair Your Life – Marjorie McKinnon 3/12/2014

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