Resistance training to improve shoulders and abs

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Information about Resistance training to improve shoulders and abs
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Published on February 25, 2014

Author: fightforfitness

Source: slideshare.net

Description

Resistance band training is effective in toning up shoulder and making the abs firmer. Crunch with band and its modified version is quite useful to get the benefits.

Resistance band for firmer abs and toned shoulder Resistance band exercises help in making abs firmer and shoulders sculpted.

Crunch with resistance band Lie down on floor with a resistance band in hand (each hand clutching a handle). The band must be fastened with a stable support behind the head at a low level.

Step 2: The hands must be directed towards the roof slightly tensioning the band. Step 3: Now perform crunch moves while moving your hands close to knees. Once the hands touch the knees get back to the initial position.

Touch your heels For performing this exercise you have to use the band in the same manner as explained above. This is just a minor modification to the arrangement.

Step 1: Instead of hands stretching out, bring them to your side. The heels have to be closer to the thighs.

Step 2: Keep your head raised and try to touch your right heel with the right hand by bending sideways. The same move has to be done with the other hand.

SLIDE 4: Usefulness of the exercises This resistance training has double benefits. They burn fat tissues from the abdominal area of body and tones up the shoulder. You can buy resistance band on ebay if you don’t have one at home.

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